We’re used to salivating over Farrow & Ball paint colours aren’t we? But there’s an even more...
Branch out and eat your rainbow
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Healthy eating
A no-brainer way to boost your skin (and the rest of you to boot)
Ever thought about the difference between a raisin and a grape? It’s simple: one’s had all the...
POWERING UP YOUR KIDS WITH BACK TO SCHOOL BREAKFAST
Well, the summer holidays are finally drawing to a close and it’s back to the school routine once...
WHAT IF WE COULD TAKE A SELFIE OF OUR BRAIN?
I must confess that, coming very late to social media, the whole selfie thing still leaves me...
Are you a hostage to emotional eating?
This article was recently featured by Get the Glow author Madeleine Shaw as a guest blog. Feel...
My executive packed lunch: the secret to fuelling yourself for success at work
Having worked in PR for over two decades, I’ve witnessed the full spectrum of workplace eating:...
The beauty of being a “flexitarian”
Many people assume that I’m vegetarian, vegan or follow some other particular regime of eating....
A SALUTARY LESSON FROM MY BIG TOE
Ahem, this admission is going to be a little, well, embarrassing. The other morning, I got decked...
MADELEINE’S TURMERIC-TASTIC
I had the pleasure of meeting my fellow health coach Madeleine Shaw (of Get the Glow fame) on her...
MY GUMMY BEAR HABIT… AND WHAT SUGAR IS REALLY DOING TO YOU
Like most people, I was brought up to believe that, as long as I brushed my teeth before I went to...
The Knives are out for Fat
Well, the fat has really hit the fan today. In the wake of the National Obesity Forum’s robust...
Max’s A-level brain food and avoiding revision meltdown
Exam season is upon us (my eldest son, Max, is about to take his A-levels) and I often find myself...
Will avocados make you put on weight?
The other day, a good friend mentioned to me that she was delighted she could now buy “mini”...
My Top Secret for a Flat Tummy in Seven Days
Ok, so I’ve got your attention. We all have a soft spot for a quick-fix, don’t we? And, with...
GO AHEAD AND BAKE THAT CAKE
Last week, I took my daughter to a brilliant cupcake making workshop at Leah’s Pantry in...
The Sea’s Superfood: Fit for Kate Middleton and for You Too!
We all know vegetables are essential for good health… but have you considered making sea...
TIME TO TRY TAHINI!
Having grown up in a household dominated by Middle Eastern cuisine, tahini is one of my very...
THE MAGIC HEALING OF CHICKEN SOUP (AKA BONE BROTH)
You may have heard the buzz about bone broth being the latest, must-have health tonic. I actually...
