Functional Medicine Certified Health Coach - Peppermint Wellness
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Functional Medicine Certified Health Coach - Peppermint Wellness

Discover you, Freshly Minted

The membership space
where you’ll find a whole new you

This is your permission slip – and the space – for you to take a deep breath and feel better than you’ve felt in far too long. The Freshly Minted membership will help you to feel vibrantly well, brimming with energy and self-worth. Something you’ll probably be saying very soon is, “I feel like a whole new me!”

You’ll be supported in making small, lasting lifestyle changes that will have a huge impact. (You know…those changes you’ve tried to make so many times before? This is how they are going to finally stick). And you won’t be doing it alone – because making lasting changes to your lifestyle all by yourself is hard.

A little message from Suzy →

Why Freshly Minted? Because that’s exactly what women like you have been saying they got from working in this way: feeling like a whole new person.

Take a moment, breathe deep and let that fear of failure go.

It’s time for a breath of fresh air.

If you’ve been feeling…

Maybe it’s just me. Maybe I’m a failure. Maybe I’ll never be able to change.

There’s constantly too much to do. You’ve got all the plates spinning and you’re terrified one of them is going to drop.
Pretty overlooked and taken for granted: being a taxi for everyone, the laundry woman and the cleaning fairy is seriously beginning to grate on you.
Anastacia has it right with that song, “I’m sick and tired, of always being sick and tired”.
It doesn’t have to feel like this. You deserve so much more.

What you really need is a proven way to finally make those lifestyle changes you long for really stick. To have a circle of trust, support and solidarity where you can unlock vibrant wellness as a team. To uncover the true essence of you; that radiance you’ve almost given up on having.

I see the magic of you. And I want you to see it too. To walk a little bit taller, to trust in yourself, and to see your own way forward in life. To honour your body and feelings. I want to see you shine.

James Maskell, author of The Community Cure
Abi Best Wellness Unwrapped (picture of a lady sat in a field in the sunshine)

Lucy Burt

“Before joining this group, I was feeling frustrated, ratty and unpredictable. It’s really helped me to feel consistently happier. I’m no longer plagued by sugar cravings or mid-afternoon energy slumps and I’m sleeping better. I’m bouncing back so much more quickly from things that would have really got me down in the past. I honestly feel completely different: even my husband has noticed the difference!”
Freshly Minted Membership for women to feel vibrantly well, brimming with energy and self-worth

What you really deserve…

Unshakeable self-belief because you know that you really can do things you set out to do. You’ll finally have nailed those healthy lifestyle habits and feel better than ever before.
To recapture your zest for life so that you leap out of bed in the morning ready to embrace the day.
The kind of radiance that has other women asking you what your secret is. Have you found some incredible new pill or fancy skin cream?
To realise that the kids have not just noticed the change in you, but they’ve even started copying your new habits because they quite fancy a bit of the action.
To experience the magic of being truly, fully supported – with that you’ll be unstoppable.
Some space just for you: to breathe, find calm and connect with yourself.
This is your permission slip to grab life by the ovaries and live your version of life to the fullest. Know that it’s right – and your right – to take care of yourself.
James Maskell, author of The Community Cure
Abi Best Wellness Unwrapped (picture of a lady sat in a field in the sunshine)

Abigail Best

“Before joining Freshly Minted, I was struggling with low energy levels and was feeling tired most of the time. I was constantly snacking and had difficulty concentrating. I just couldn’t make time for me or prioritise my own self-care.

I’m thrilled to have experienced so many positive changes in just a few weeks. I’ve lost weight (and so has my husband! 5lbs for me, 8lbs for him) simply by making healthier choices. We’ve both noticed a decrease in cravings for sugary snacks. I’ve noticed a visible improvement in my appearance and I have more energy to spend quality time with my kids, even after a long day at work. Even my kids have started making healthier choices as a result of the changes I’ve made!”

When was the last time you did something that was just for you?

This is for you if:

You’re ready to shift the foundations, not just rearrange the furniture.

Being empowered to take charge of your own health and transform your wellbeing is what you’ve been waiting for.
Making lots of small, simple, effective, sustainable changes sounds like the way forward for you.
You want to not only recognise, but show some love to that wonderful woman staring back at you in the mirror.

This is not for you if:

You’re expecting someone to make those much needed changes for you – it has to come from within.

You’re looking for a quick fix/magic bullet health solution.

You feel that chucking money at the problem is going to give you any kind of change. This is not like those gym memberships you never used/the weights gathering dust in the spare room/the healthy eating books you have wedged under your monitor as a screen riser. This is a commitment to yourself to make changes that stick.
What being Freshly Minted feels like

I feel lighter and more in control

“Since joining Freshly Minted, I feel lighter and more in control. I’ve learned to give myself permission to give myself time and space. It’s a bit like rediscovering the real me. I love the sessions with Suzy and they can’t come quickly enough for me.”

Ruthie Morgan

be kind to yourself...

“I’m eating better and without pressuring myself. My new mantra is “be kind to yourself – only focus on the positive.”

Viv Campbell

armed to deal with whatever life throws

“Having suffered from anxiety and depression for over a year, I feel better than I have in a long time. I feel like I’m now armed to deal with whatever life throws at me. I’ve taken more control over my general health – but the most important change has been my mind-set. Before, I was an “all or nothing” person but now I’m less angry with myself.”

Lynda Sackett

I feel calmer...

“Suzy is a miracle worker. I feel calmer. And I have a better sense of self now than I did before – both personally and professionally.”

Lucy Barnwell

I want you to hear you say:

I’m back. Me. In all my warts-and-all splendour. And that feels amazing.

I want you to feel better than you’ve ever felt before and to finally feel comfortable in your own skin. That’s the goal here.

The Wellness Unwrapped 6 week programme - transform your body and mind in just 6 weeks -Wellness Group Programme - Peek inside the app
The Wellness Unwrapped 6 week programme - transform your body and mind in just 6 weeks -Wellness Group Programme - Peek inside the app

This is different from all those things you tried before that just didn’t work

This thing WORKS. Because Freshly Minted is all about creating sustainable habits that will change your life – and feeling really good about it along the way.

You’ll be discovering so much more than how to crack healthful habits: you’ll unravel what you really want to do with that vibrant health you unleash. And you’re going to be fully, joyfully supported along that journey.

The three pillars that underpin your journey to feeling freshly minted are:

Self-compassion

Self-calming

Community

Freshly Minted is your path to having bags of energy, taking back the wheel when it comes to your own health, sleeping better, eating better, having more emotional resilience and gaining that longed-for life balance.
James Maskell, author of The Community Cure
Abi Best Wellness Unwrapped (picture of a lady sat in a field in the sunshine)

Katy Grele

“I’d had enough of short-lived, quick-fix diet plans that ultimately left me feel deprived and depressed. I wanted to adopt healthy habits to see me through the menopause and for the rest of my life. Joining Freshly Minted has turned my wellbeing around. I sleep better, I eat better, I’m exercising more consistently, my mood is more stable and I cope with stress better. I feel energised, calm and positive about myself.”

How it works

Once you join the Freshly Minted membership, you’ll have access to the live group coaching sessions that I hold every month.

You’ll also have access to the straight-talking, how-to videos I’ve recorded on my Wellness Unwrapped app and that we’ll be working through together. These will give you the knowledge you need to make healthy changes. Most importantly, you’ll have me holding your hand through the process of applying that knowledge to your own life – and making the changes stick.

This is not about giving you information and leaving you to it (there’s a world of difference between knowing what we need to do…and actually doing it). You’ll be continuously supported through the process of changing your habits and transforming your life.

Freshly Minted is a rolling programme that you can take at your own pace. You won’t need to ever worry about getting left behind.

You don’t have to take my word for it. The Freshly Minted membership was featured in the 30th anniversary edition of Top Santé magazine:

“I’d recommend joining a health coach group if you want to make positive changes. Going it alone is difficult and you have to be motivated and disciplined which, in general, I’m not. Freshly Minted blends online group coaching sessions with self-paced learning via an app, as well as offering continual support and encouragement via a dedicated WhatsApp group chat to help keep you motivated and on track with your habit changes.”
Top Santé magazine (March 2023 edition)

Katy Sunnassee

Editorial Director, Top Santé Magazine
Suzy Glaskie Peppermint Wellness Featured in Top Sante magazine

what’s included:

With Freshly Minted, you’ll have your cheerleader – and cheer squad – in your pocket. Your progress is going to be unstoppable, with:

A New Leaf

In this goal-setting session, we reflect on the previous month and I gently nudge you to set yourself small, achievable goals (and, most importantly, a roadmap to reach them).

Peppermint pause

This is your sacred time to step away from the craziness of life, tune in to yourself and build your emotional resilience. I guide you through powerful self-calming practices, including tapping, journalling, gratitude and breathing techniques.

Pep Talk

This monthly coaching session is where I help you over any obstacles you’re experiencing, cheer you on and keep you feeling motivated and positive about your progress. I’m with you as you navigate the ups and downs of habit change. And we celebrate every little success together.

Peppermint Chilled

This is where you get to benefit from the remarkable power of “creative wellness”. It’s a women’s circle where you experience the magic of getting in the flow, doing something you enjoy with your hands. Whether it’s colouring-in, doodling, knitting or painting, you’ll leave feeling lighter, happier, calmer and with greater self-esteem. (Plus you’ll sleep better!)

Peppermint Pop-Ups

In-depth sessions with guest experts on subjects that matter to you, such as eating to better manage your hormones.

Fresh Mints Whatsapp group

As part of this nurturing Whatsapp Group, you’ll have continuous encouragement and support on tap.

Easy-to-follow resources at your fingertips

Access to all the video content, resources and habit trackers on my Wellness Unwrapped app.

OPPORTUNITY FOR A MONTHLY CHECK-IN CALL WITH ME

If you’d appreciate some extra accountability, you can upgrade to Extra Strong Minted. You’ll benefit from a monthly 20-minute phone call with me to keep you firmly on track to reach your goals.

EXCLUSIVE DISCOUNT ON PEPPERMINT POWER HOURS

As a Freshly Minted member, you’ll get a special 20% discount on Peppermint Power Hours. In these deep-dive, one-to-one sessions, I’ll help you move past the obstacles that are getting in the way of you moving forward.

Freshly Minted

The Investment

£47 per month

FRESHLY MINTED

Doors to Freshly Minted are currently closed.

Join the waitlist

The Investment

£117 per month

EXTRA STRONG MINTED

an additional 20-minute accountability call with me every month to keep you firmly on track. With this laser-focused support from me, you’ll keep your promises to yourself.

Doors to Freshly Minted are currently closed.

Join the waitlist

Hello!

I’m Suzy Glaskie and I’m a health coach and champion for women who are oh-so-ready to finally thrive. For the past 9 years, I’ve been supporting women like you to boldly reclaim their energy, vibrance, emotional resilience and zest for life.

I crafted this membership space to help you discover what you, freshly minted, feels like. I’ve been through this transformation to living life in full technicolour myself; I’m happier and healthier in my 50s than I was in any decade before. And I know just how important it is to have the right support in place when it comes to achieving your wellbeing goals.

It’s my mission to help you to live more healthfully; ditching that greyed out, sagging, sluggish feeling that has kept you stuck for too long. I’m building and nurturing a community of confident women. Women who unapologetically step into their power and embrace their full radiance…then help spread the message of hope far and wide as they go out and lead by example. That’s what I want for you.

It’s time to start living that life in vibrant technicolour you deserve.

Suzy Glaskie - Certified Health Coach and functional medicine - The Wellness Unwrapped 6 week programme - transform your body and mind in just 6 weeks

“With the same habits, you’ll end up with the same results. But with better habits, anything is possible.”

James Clear

Atomic Habits

Frequently Asked Questions

I find it really difficult to change habits and I’m worried I won’t be able to “keep up” with everyone. What if I fail?

The beauty of Freshly Minted is that it removes all the pressure to “succeed” at getting ourselves well (I think we’ve all had quite enough of that!). This is about gradually changing small habits together – and that journey looks completely different from one woman to the next. We can only start from where WE are: not where our neighbour is or where our best friend is. This membership programme is about progress, not perfection. There is no pass or fail. Freshly Minted is rooted in an in-depth understanding of how we human beings change our behaviour. Changing our lifestyle is a notoriously windy road with lots of ups and downs along the way – that’s why we need to be kind to ourselves rather than beating ourselves up every time we slip back into old habits.

I’ve failed so many times before at making the changes I know I need to make. Why should this be any different?

I’ve seen that same feeling of dejection and hopelessness in countless other women who’ve lost all faith in their ability to change. And I’ve seen the miracles that can happen once they’re gently encouraged to develop self-compassion and are held in a supportive, nurturing space where every tiny win is celebrated. That’s when you start to believe in yourself – and then the sky is the limit. Don’t underestimate the proven power of health coaching and of community. Freshly Minted brings these two together to bring about a true transformation in how you feel.

I’ve signed up for online programmes before and ended up not engaging with the content at all, wasting my money and feeling even more frustrated with myself. How do I know I won’t do the same here?

I hear you. I totally understand how that feels – I’ve done it myself! With Freshly Minted, I will be gently nudging and encouraging you and you will be carried along by the momentum of the group. All the research shows that getting healthy as a group is by far the most effective way to make long-lasting changes. Plus, you won’t need to worry about motivating yourself to log onto a programme on your PC (which adds an extra obstacle and layer of hassle) – everything will be easily accessible on an app on your phone. Freshly Minted goes where you go.

When do the live sessions take place?

The live sessions mainly take place on a Monday evening at 8pm on Zoom – however, this does alter on occasion to other evenings mid-week. You absolutely do not need to attend all the sessions to experience a transformation: the programme is designed around busy women who have lots of commitments and a full diary. Because there are four sessions a month, you don’t need to worry when you have to miss one – that’s totally expected and there’s always another one around the corner!

What if I can’t make some of the live sessions?

Don’t worry – life happens, travel happens, commitments happen! You absolutely don’t need to make all the live sessions every month to benefit from the momentum and transformation of Freshly Minted. This is a gentle, ongoing membership space rather than a short, sharp hit where if you miss something, you feel it’s all ruined. Freshly Minted is the total opposite of all or nothing. You can dip in and out to suit your schedule. The membership group is flexible and works around you.

All the New Leaf and Pep Talk sessions will be recorded on the app so that you can watch them whenever suits you. If you’re not able to make a session but would like to ask me a question or tell me about something you’re struggling with, you’ll have the opportunity to do that beforehand. I will answer your question in the live session so you can watch it later.

What happens if I decide the membership isn’t right for me?

You can stop your membership at any time: there’s no commitment or notice period.

Can I pause my membership?

Yes, you can pause and come back when the time is right for you.

Do I need any special equipment?

No. Everything is done via the app on your phone (although you can also access the programme via a laptop or PC if you prefer).

Got a question I haven’t answered here?

No problem – just drop me an email at suzy@peppermintwellness.co.uk and I’ll answer any queries you have.

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