Supporting Your Team Through The Menopause
How The Menopause Is Impacting The Workplace
The research is unequivocal: record numbers of women are struggling at work as they transition through the peri-menopause and menopause.
You’ll likely have noticed this happening in your own company. Perhaps you’re aware of colleagues struggling with their day-to-day responsibilities. Perhaps you’ve already lost some of your most valued, talented women because they felt they could no longer function at work as they used to.
This is a serious issue that is significantly impacting the workplace – and which isn’t going to go away.
Women’s wellness at work: the Second Spring mission
We’re passionate about empowering women to navigate their “second spring” in the most positive way possible. We believe that every woman should have the tools to not only perform their best at work – but to move towards greater wellbeing, joy and fulfilment in their life.
Our interactive workshops are refreshingly straight-talking and delivered in a nurturing, warm and highly supportive way.
As 50-something women ourselves, we walk the talk!
Providing menopause support and training in the workplace
We help forward-thinking businesses to support their female employees through bespoke packages tailored to your needs.
Our services include:
Workshops to empower women to make lifestyle changes that will enhance their wellbeing
Educating managers to support employees and colleagues who may be experiencing menopausal symptoms
One-to-one coaching with female employees who are struggling with symptoms
Menopause awareness at work: self-care makes sense
By adopting simple lifestyle changes, your team members can experience a tangible improvement in their day-to-day wellbeing – as well as their ability to perform their job optimally.
Quick, easy and effective stress-reducing techniques that can be used at work
Accessible, inexpensive self-care practices for the peri-menopause and menopause
Joyful movement to protect women as they age
How to improve sleep and boost energy levels
How to eat to help to stabilise hormones and maintain energy levels/mental focus/emotional resilience
The results you can expect
The results of investing in corporate wellbeing coaching include:
Reduced stress, anxiety and mood swings
Suzy left behind an award-winning career in PR to follow her heart and retrain as a functional medicine health coach.
After over two decades of working in a high-pressured sector (juggling her role as managing director with bringing up her three kids), Suzy has personal experience of how stress impacts health and productivity.
Her practice, Peppermint Wellness, specialises in corporate wellness and has worked with the likes of Home Bargains, Health Shield, N Brown, Savills, Santander and O2.
Suzy is a respected commentator on wellbeing and hosts the Midlife Illuminated podcast, which has a loyal following of listeners around the world.
Jude spent 20 years working in the corporate world of textiles, designing and launching innovative products to the marketplace, before training as a level 3 personal trainer and health and wellness practitioner. She initially specialised in pre/post-natal and functional mobility and then extended her expertise to third age peri-to-post menopause.
Her passion is supporting women to be the best versions of themselves as they transition through this period and she has delivered workshops through her practice, Jude’s Menopause Wellness.
A mum of four, Jude is also a magistrate. She sits in a problem-solving court for women, where she educates them on positive self-care and lifestyle choices which can help to transform their life outcomes.
Our partnership goes way, way beyond a shared passion for supporting other women. We’ve been close friends for nearly 30 years and have been there for each other through the ups and the downs.
For the past 21 years, we’ve run the Big Birthday Appeal together – a charity we co-founded in 2001 and which aims to inspire children to give to others and appreciate the good in their lives.
We love hanging out together, whether that’s walking in nature, swimming in a lake, dancing…or eating!
To find out more about how we can help your organisation, get in touch.