Are you ready to unwrap your wellness?

The Wellness Unwrapped programme is a catalyst for lasting change.

I’ve taken all my knowledge of coaching hundreds of people back to vibrant health and created a programme that’s simple and accessible for you.

The Wellness Unwrapped 6 week programme - transform your body and mind in just 6 weeks
Wellness Unwrapped will help you to transform your emotional, mental and physical wellbeing – and put you in the driving seat of your own health.

I know how overwhelming it can be to attempt to improve your wellbeing. We’re drowning in health advice. It’s bewildering.

That’s why I’ve broken down the process of getting healthy into small, bite-sized, simple steps that you can take in your own time.

Does this sound like you?

Have you got frustrated with yourself for not being able to follow through on your plans to get healthy?
Do you feel sapped of energy and exhausted by your busy-busy mind?
Do you find yourself feeling stressed about all the responsibilities on your shoulders?
Is your “all or nothing” approach to getting healthy sabotaging you?
Are you sick of beating yourself up?

click the button to get started

James Maskell, author of The Community Cure
Abi Best Wellness Unwrapped (picture of a lady sat in a field in the sunshine)

Abbe Meek

“When I joined Wellness Unwrapped, I was feeling totally incapable of picking myself up and moving forward. Suzy has enabled me to deal with my anxiety and allowed me to come back to feeling happy and calm. I honestly feel like a totally different person. Before, I just cracked when life threw me challenges and I was in a constant state of stress which made me tetchy and exhausted.

I’ve been able to take a step back and manage my triggers. My energy levels have improved and I’m enjoying my new inner voice that supports me, rather than non-stop negativity. The best aspect of the programme was Suzy’s warmth. Her empathy gave me confidence to try out new techniques and a kindness to myself when things didn’t quite go to plan, instead of giving up. She spoke to us as if she knew us individually, which made the programme feel a safe place. I couldn’t have asked for a better coach.”

What will Wellness Unwrapped give you?

I’ll gently guide you down the road to feeling:

More in control of your own health
More balanced, calm and comfortable in your own skin

More emotionally resilient to deal with the challenges you’re facing

More energised so that you can do the things you want to in life

“I can honestly say it’s been life-changing. I’m so much more positive about all aspects of my life.”

Vivi Campbell

Changing Habits – the easy way

creating habits that will change your life

We all know that our wellness is down to our daily habits. But changing those habits can be really challenging – as you’ve probably already discovered! You’ve probably tried to make changes and beaten yourself up for getting dragged back by old habits.

Self-criticism, an all-or-nothing approach and perfectionism don’t help anyone – they just increase our sense of failure and helplessness.

Here’s what does work in transforming our wellbeing. Cultivating self-compassion. Going gently and slowly. Celebrating every tiny success.

I’ve drawn on a diverse skill-set – from positive psychology to EFT (also known as tapping) – to cherry-pick what I know actually works in empowering people to change their lives.

This programme is for you if:

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You want to feel better but don’t know where or how to start.
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Being empowered to take charge of your own health and transform your wellbeing is what you’ve been waiting for.
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Making lots of small, simple, effective, sustainable changes sounds like the way forward for you.

This programme is not for you if:

You’re not ready to prioritise your own wellbeing.
You’re looking for an overnight transformation or quick-fix.
You’re not ready to start to make small changes to your lifestyle.

“I feel happier, positive, less stressed, more ‘myself’ again!”

Sarah Davies

THE WELLNESS UNWRAPPED 6-WEEK PROGRAMME - online group health coaching to transform your mind and body - Peppermint Wellness

Seeing Positive change

About me

I’m Suzy Glaskie, functional medicine health coach and founder of Peppermint Wellness. I’m also a recovering perfectionist and a formerly burnt-out PR boss.

Back when I was juggling a relentlessly stressful job with bringing up my three kids, my own wellbeing fell to the bottom of my very long to-do list. I was overwhelmed, exhausted and irritable. I regularly suffered from all sorts of weird ailments which, in my mission to “crack on” with work, I tried to ignore. Or I attempted to gloss over them with medication or make-up.

I now understand that these were signals from my poor, neglected body. They were my body’s way of telling me that I was harming it and that I needed to pay more attention to its needs. The irony was that, although I read a lot about health, I just couldn’t seem to apply what I read about wellness to my own life. And when I did manage to apply it, I couldn’t make it stick.

I’m happy to report that I’ve since transformed my own health and wellbeing. I feel a whole lot more vibrant and calmer in my 50s than I did in my 20s, 30s or 40s. I learned the hard way how to look after myself. My passion now is to share what I’ve learnt and empower you to feel better too.

Suzy Glaskie - Certified Health Coach and functional medicine - The Wellness Unwrapped 6 week programme - transform your body and mind in just 6 weeks

Wellness Unwrapped is for busy people

bite-sized chunks from your phone

This programme is designed with busy people in mind.

You can access everything from your phone in bite-sized chunks.

You’ll essentially be carrying your coach around with you in your pocket!

The Wellness Unwrapped 6 week programme - transform your body and mind in just 6 weeks -Wellness Group Programme - Peek inside the app

What does Wellness Unwrapped include?

An easy-to-use app which you can access at your own pace, wherever you are.
12 video chapters which I’ve recorded for you to walk you through the process of feeling better – one step at a time.
Habit trackers so you can keep a track of your progress.
A Wellness Unwrapped community forum so you can benefit from the momentum of making changes as a team.

Option to upgrade to a one-to-one session with me.

click the button to get started

James Maskell, author of The Community Cure
Abi Best Wellness Unwrapped (picture of a lady sat in a field in the sunshine)

Karen Villet

“For ages, I had felt horrible about ignoring my self-care and not giving enough attention to my own health. Wellness Unwrapped has allowed me to feel better both physically and mentally. It has given me a beautiful structure to work through gradually, slowing adding one good habit on top of another. My stress levels have now reduced: I have more tools to help me deal with stress and manage anxiety before it spirals. I’m less critical of myself and more compassionate with myself.”
Wellness Unwrapped 6 Wek programme - 12 chapters are the stepping stones to a happier, healthier and more fulfilled you.

What does the programme cover?

The programme is made up of 12 chapters. Each one includes a short, engaging video by me – plus there are lots of additional resources throughout the programme that you can pick and choose from.

These chapters are the stepping stones to a happier, healthier and more fulfilled you.

Chapter 1: Setting your Sat-Nav and tapping yourself calm

Chapter 2: Harnessing the healing power of gratitude

Chapter 3: What to eat to feel your best

Chapter 4: Cultivating self-compassion around your relationship with food

Chapter 5: Food as medicine – and how to eat mindfully

Chapter 6: How to get better sleep

Chapter 7: Breaking free of anxious thinking

Chapter 8: Starting your day with a self-boosting morning routine

Chapter 9: Bringing joyful movement into your life

Chapter 10: Let’s get creative! Bringing positive energy into your life

Chapter 11: Finding your meaning and purpose in life

Chapter 12: Nothing breeds success like success!

“I’m so much more forgiving of myself. “Before starting Wellness Unwrapped, I wanted to create healthy habits but felt very much in the dark about how to go about it. Now I feel like I’ve been given a torch to help me find my way. I have so many techniques and methods on tap – and I’m so much more forgiving of myself.””

Mabel Day

Wellness Unwrapped
Self-paced Programme

Your investment

£137

* upgrade *

Wellness Unwrapped plus 1-to-1 support

If you’d appreciate some personalised support from me, you can supplement Wellness Unwrapped with a one-to-one session.

During this hour-long coaching session (held on Zoom), we’ll tackle the main issue that is currently getting in the way of you moving forward.

You’ll feel empowered to confidently move forwards towards a healthier, happier you.

You’ll receive a recording of our session and my notes on your next steps.

Your Investment

£287

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Use the form to tell me more about what you are looking for and let’s start a conversation.

“Tell me, what is it you plan to do with your one wild and precious life?”

Mary Oliver

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