Are you ready to unwrap your wellness?
The Wellness Unwrapped programme is a catalyst for lasting change.
I’ve taken all my knowledge of coaching hundreds of people back to vibrant health and created a programme that’s simple and accessible for you.
I know how overwhelming it can be to attempt to improve your wellbeing. We’re drowning in health advice. It’s bewildering.
That’s why I’ve broken down the process of getting healthy into small, bite-sized, simple steps that you can take in your own time.
Does this sound like you?
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What will Wellness Unwrapped give you?
I’ll gently guide you down the road to feeling:
More emotionally resilient to deal with the challenges you’re facing
“I can honestly say it’s been life-changing. I’m so much more positive about all aspects of my life.”
Changing Habits – the easy way
creating habits that will change your life
We all know that our wellness is down to our daily habits. But changing those habits can be really challenging – as you’ve probably already discovered! You’ve probably tried to make changes and beaten yourself up for getting dragged back by old habits.
Self-criticism, an all-or-nothing approach and perfectionism don’t help anyone – they just increase our sense of failure and helplessness.
Here’s what does work in transforming our wellbeing. Cultivating self-compassion. Going gently and slowly. Celebrating every tiny success.
I’ve drawn on a diverse skill-set – from positive psychology to EFT (also known as tapping) – to cherry-pick what I know actually works in empowering people to change their lives.
This programme is for you if:
This programme is not for you if:
“I feel happier, positive, less stressed, more ‘myself’ again!”
Seeing Positive change
incredible help for me...
“Suzy is a miracle worker. Wellness Unwrapped has been an incredible help for me.”
a new lease of life...
“Doing the programme with Suzy has given me a new lease of life.”
definitely recommend Suzy...
“I would definitely recommend Suzy to anyone waiting to improve their overall wellbeing in a supportive and safe environment.”
the most inspirational coach...
I’m Suzy Glaskie, functional medicine health coach and founder of Peppermint Wellness. I’m also a recovering perfectionist and a formerly burnt-out PR boss.
Back when I was juggling a relentlessly stressful job with bringing up my three kids, my own wellbeing fell to the bottom of my very long to-do list. I was overwhelmed, exhausted and irritable. I regularly suffered from all sorts of weird ailments which, in my mission to “crack on” with work, I tried to ignore. Or I attempted to gloss over them with medication or make-up.
I now understand that these were signals from my poor, neglected body. They were my body’s way of telling me that I was harming it and that I needed to pay more attention to its needs. The irony was that, although I read a lot about health, I just couldn’t seem to apply what I read about wellness to my own life. And when I did manage to apply it, I couldn’t make it stick.
I’m happy to report that I’ve since transformed my own health and wellbeing. I feel a whole lot more vibrant and calmer in my 50s than I did in my 20s, 30s or 40s. I learned the hard way how to look after myself. My passion now is to share what I’ve learnt and empower you to feel better too.
Wellness Unwrapped is for busy people
bite-sized chunks from your phone
This programme is designed with busy people in mind.
You can access everything from your phone in bite-sized chunks.
You’ll essentially be carrying your coach around with you in your pocket!
What does Wellness Unwrapped include?
Option to upgrade to a one-to-one session with me.
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What does the programme cover?
The programme is made up of 12 chapters. Each one includes a short, engaging video by me – plus there are lots of additional resources throughout the programme that you can pick and choose from.
These chapters are the stepping stones to a happier, healthier and more fulfilled you.
Chapter 1: Setting your Sat-Nav and tapping yourself calm
Chapter 2: Harnessing the healing power of gratitude
Chapter 3: What to eat to feel your best
Chapter 4: Cultivating self-compassion around your relationship with food
Chapter 5: Food as medicine – and how to eat mindfully
Chapter 6: How to get better sleep
Chapter 7: Breaking free of anxious thinking
Chapter 8: Starting your day with a self-boosting morning routine
Chapter 9: Bringing joyful movement into your life
Chapter 10: Let’s get creative! Bringing positive energy into your life
Chapter 11: Finding your meaning and purpose in life
Chapter 12: Nothing breeds success like success!
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Wellness Unwrapped plus 1-to-1 support
If you’d appreciate some personalised support from me, you can supplement Wellness Unwrapped with a one-to-one session.
During this hour-long coaching session (held on Zoom), we’ll tackle the main issue that is currently getting in the way of you moving forward.
You’ll feel empowered to confidently move forwards towards a healthier, happier you.
You’ll receive a recording of our session and my notes on your next steps.
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