The Wellness Unwrapped 6-Week Programme
What would your life look like if you could transform your body and mind in just 6 weeks?
How would things be better for you if you felt full of energy, calm and in control of your own wellbeing?
You may currently be feeling:
I see you
I’ve personally experienced burnout from the stress of juggling a relentlessly stressful career with being a mum of three.
I know how it feels to know that something has to change…but not knowing where to start.
I know how it feels to not have the time, energy or headspace to invest in reclaiming my own wellbeing.
Join the waitlist, click the button below and email me your details ↓
↓ A little message from Suzy.
“I can honestly say it’s been life-changing. I’m so much more positive about all aspects of my life.”
Vivi Campbell
What will Wellness Unwrapped give you?
It may just change your life
I’ll gently guide you down the road to feeling:
The programme is a unique combination of group coaching, self-paced learning, community support and highly personalised 1:1 support from me – all from the convenience of your phone.
Introducing wellness Unwrapped
transformational 6-week programme
My name is Suzy Glaskie and I’m a Functional Medicine Health Coach and founder of Peppermint Wellness. I’m also trained in EFT (Emotional Freedom Technique, otherwise known as tapping), which is what has allowed me to create a unique programme that allows you to change your life – for good.
I’ve taken all of my knowledge from coaching hundreds of people back to vibrant health and poured it into this transformational 6-week programme.
I so wish that Wellness Unwrapped had been around 20 years ago. Today, at the age of 51, I feel a whole lot better and have vastly more energy than I did when I was 30. Back then, I was juggling an impossibly stressful job in PR with bringing up my young kids. My own wellbeing was at the bottom of my very long to-do list.
I was overwhelmed, exhausted, irritable and regularly suffered from all sorts of weird ailments.
Something had to change – and it did.
My signature Wellness Unwrapped programme is simple, proven and fun.
Seeing Positive change
incredible help for me...
“Suzy is a miracle worker. Wellness Unwrapped has been an incredible help for me.”
Lucy Barnwell
a new lease of life...
“Doing the programme with Suzy has given me a new lease of life.”
Katie Rogerson
definitely recommend Suzy...
“I would definitely recommend Suzy to anyone waiting to improve their overall wellbeing in a supportive and safe environment.”
Lynda Sackett
the most inspirational coach...
Lynda Arron
Hear from Katie, one of the past participants
Wellness Unwrapped is for busy people
bite-sized chunks from your phone
This programme is designed with busy people in mind.
You can access everything from your phone in bite-sized chunks.
You’ll essentially be carrying your coach around with you in your pocket!
How is it Different?
creating habits that will change your life
Have you ever tried to adopt new lifestyle habits, failed — and then been left feeling demoralised and frustrated with yourself?
You’re definitely not alone.
Even if you know exactly what you need to do, it can be incredibly hard to put that knowledge into practice.
Here’s where Wellness Unwrapped is so different.
You won’t just be learning about how to live more healthily — you’ll have my help in actually applying what you’re learning to your own life.
We’re creating habits that will change your life and that will stick.
“The key — if you want to build habits that last — is to join a group where the desired behavior is the normal behavior.”
James Clearr
Author of Atomic Habits
my proven effective system
Wellness Unwrapped is built on the three pillars that work together to create my proven effective system:
Self-compassion
I’ll help you find your inner calm through evidence-based techniques such as tapping. Your new healthy habits will be embedded through group and 1:1 coaching with me, as well as the support of others in the community who are working towards the same goal as you.
You’ll leave this programme feeling empowered to care for your own wellbeing for the rest of your life, as well as being a role model for your loved ones.
Here’s what’s included:
Become a founding member
12 bite-sized, engaging video chapters created with busy people in mind.
App-based habit trackers so you can see how far you’ve progressed.
2 x 50 minute, one-to-one coaching sessions with me to help you move past any emotional blocks or limiting self-beliefs getting in the way of your progress.
“I feel happier, positive, less stressed, more ‘myself’ again!”
Sarah Davies
What does the programme cover?
The programme is made up of 12 chapters. Each one includes a short, engaging video by me – plus there are lots of additional resources throughout the programme that you can pick and choose from.
These chapters are the stepping stones to a happier, healthier and more fulfilled you.
Chapter 1: Setting your Sat-Nav and tapping yourself calm
Chapter 2: Harnessing the healing power of gratitude
Chapter 3: What to eat to feel your best
Chapter 4: Cultivating self-compassion around your relationship with food
Chapter 5: Food as medicine – and how to eat mindfully
Chapter 6: How to get better sleep
Chapter 7: Breaking free of anxious thinking
Chapter 8: Starting your day with a self-boosting morning routine
Chapter 9: Bringing joyful movement into your life
Chapter 10: Let’s get creative! Bringing positive energy into your life
Chapter 11: Finding your meaning and purpose in life
Chapter 12: Nothing breeds success like success!
Frequently Asked Questions
My life is very busy and I have a full-on schedule – will I have to follow programme content on set days?
No. The chapters are self-paced, so you can watch them at a time to suit you. Each chapter is drip-fed to you so that you’re not overwhelmed with too much information at once. Each one is designed to be short and sweet – the videos are all bite-sized (around 10 minutes) and very simple to follow. Ideally, you’ll want to watch each week’s two short chapters at some point within the week they appear, so that you benefit from the group momentum of learning the same thing at the same time.
Is there a lot of additional learning to do?
Do I need any special equipment?
No. Everything is done via the app on your phone (although you can also access the programme via a laptop or PC if you prefer). It’s helpful if you can watch the chapters in a quiet space without distractions. This is your time to focus on yourself.
I’m not very good at following online programmes and find it difficult to motivate myself to log in and follow them
What happens if I’m travelling?
I can’t make all the dates for group coaching sessions – will I still get value out of the programme?
Do I have ongoing access to the programme content?
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