One-to-One Coaching

A brighter future is possible for you…no matter what you’re currently struggling with in your life.

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One-to-One Coaching

A brighter future is possible for you

Do you feel paralysed by overwhelm? Trapped by self-sabotaging habits? Simply stuck?

One-to-one coaching with me can help you to rebalance and reclaim your physical, mental and emotional wellbeing.

Being coached by me will help you to feel more:

Calm and confident

In control of your life

Energised

Balanced

Emotionally resilient

Comfortable in your own skin

Positive about your future!

One-to-one coaching with me can help you to rebalance and reclaim your physical, mental and emotional wellbeing - Suzy Glaskie Peppermint Wellness Health Coach

One-to-one wellbeing coaching sessions

Here’s what to expect if you were to join me in a gentle coaching partnership.

Coaching with me is:

Relaxed, informal and supportive. I believe an authentic connection with my clients is what makes our relationship so transformational.

Non-judgemental, validating and empathetic. I coach from the heart.

Set to your pace. We start where you are and go at the pace that works for you.

Holistic. I coach intuitively, using a range of therapies tailored to you.

Empowering. My aim is for you to uncover your own innate resources and be able to understand and respond to your own needs.
Using a powerful combination of Functional Medicine Coaching and EFT (Emotional Freedom Technique), I’ll help you to gently shift the emotional blocks which are holding you back from the life you want.

“Suzy is so warm and supportive, and genuinely acts as a cheerleader in your life. I couldn’t have asked for a more lovely person to be my health champion.”

Greer O’Brien

The Peppermint Refresh 6-Month Programme

one-to-one coaching programme

The Peppermint Refresh Programme is a transformational, bespoke, one-to-one coaching programme which brings about genuine, lasting change.

Over six months, you and I will work together to help you uncover your healthiest and happiest self.

The programme is designed to offer you practical guidance tailored to you, so you can benefit from healthy eating, joyful movement, rejuvenating sleep and positive relationships.

With my intuitive guidance, you will reconnect with what brings you joy and meaning in life.

And gentle accountability will help you to stick to the lifestyle changes that will transform your wellbeing.

Seeing Positive change

Throughout the programme, you’ll benefit from a range of different tools:

Peppermint Refresh 6-Month Programme

EFT therapy to shift any emotional blocks that are holding you back
Character Strength analysis so you can leverage your signature strengths
HeartMath heart coherence methods to empower you to self-calm
Mind-body techniques to help you achieve balance and inner peace
Positive psychology to keep you consistently motivated
Stress reduction techniques that work for your schedule and lifestyle
Sessions take place every two weeks either via Zoom or in person. You also have access to my online support via email or voice message in-between sessions (weekdays 9am-5pm).

Investment: £1,500 (payment plans are available)

Would you like to explore whether one-to-one coaching with me can change your life?

Let’s have a no-pressure chat to work out if this is the right option for you right now.

one-to-One coaching

Book a free 30 min discovery call Session

Peppermint wellness power hour - concentrated one to one health & wellness coaching from Suzy Glaskie
Peppermint wellness power hour - concentrated one to one health & wellness coaching from Suzy Glaskie

Want something different?

Peppermint power hour

I offer concentrated bursts of one-to-one coaching in the form of a Peppermint Power Hour.

During this hour, we will work together to get to the core of what is preventing you from reaching your maximum emotional and physical wellbeing.