One-to-One Health Coaching
Does this ring any bells?
You’re beating yourself up for not doing better at caring for your own wellbeing.
I know you might not believe this right now, but a brighter, lighter future is waiting for you.
It’s my passion in life to help people who are dragging themselves through each day on rock-bottom energy. People who are overstretched, overburdened and weighed down further with a checklist of life-sapping symptoms. Low mood. Brain fog. Bloating. Skin problems. Anxiety. Exhaustion. Belly fat. Joint pain. Sleep problems. Poor digestion. And the list goes on.
Debs Davies
“Before I started seeing Suzy, I was struggling in every area of my life. I was overweight, bloated, anxious, burnt-out, struggling to sleep and I suffered from headaches every single day. Working with Suzy has been nothing less than transformational. With her support, I’ve lost three stone, I’m no longer bloated, I’m sleeping better and the anxiety has gone. I feel like me again – and that feels amazing.”
You are not stuck – even if it feels that way
I know there’s so much “stuff” spinning around your head. It seems like life is hurtling past you at a million miles an hour. It feels like you’re carrying the world on your shoulders.
You do NOT have to stay stuck on that hamster wheel, feeling bone tired and jaded about the next 40 or 50 years that lie ahead.
It breaks my heart to hear people telling themselves unkind things like, “I always fail” and, “I’ll never be able to change”. I know how demoralising it can be when you’ve bought all the books and tried all the things and you still keep finding yourself back at square one. And you inevitably think there is something at fault with YOU. This is just not true.
I believe in you – and helping you to unleash your true, vibrant health is what gets me out of bed.
Carole Nash OBE
You deserve to feel well
It’s time to recognise this: it’s vital for everyone in your life that you start looking after yourself. You can find that elusive calm and start to weather the storms life throws at you with grace. You can gain confidence in your own emotional resilience. And the ripple effect that this will have for your partner, children and colleagues will be huge.
You deserve to feel as good as you possibly can. I’m here to help you to unpick all those years of fulfilling everyone else’s needs and expectations before thinking of your own. It’s my mission to help you to live more healthfully: ditching that sagging feeling that has kept you stuck for too long.
This is about so much more than not getting sick. It’s so much more than feeling lighter or shifting that sluggishness. It’s about you thriving and finally feeling vibrantly well, by taking control of your health.
And it’s not just about getting healthy. It’s about what you want to do with that health. That’s where the magic lies.
Andrew Cuckill
Choose your package
I’ve created a range of coaching packages to meet you exactly where you are. Whether you’re looking for a quick reset or a long-term transformation, there’s an option designed for you.
Peppermint Refresh
6 Week Programme
- Gain the clarity and focus to ignite the change you’re looking for
- Break out of overwhelm and get started on a clear path to improve your wellbeing
- Be supported in taking personalised action steps, tailored to your lifestyle
What’s Included:
- 3 one-to-one coaching sessions over 6 weeks
- Personalised action plan with clear steps for progress
Peppermint Renewal
3 Month Programme
- Build sustainable habits to improve your energy, calm and balance
- Develop resilience to handle life’s challenges
- Feel lighter, more confident and more in control of your own wellbeing
What’s Included:
- 6 one-to-one coaching sessions over 3 months
- Personalised action plan to embed lasting behaviour change
Peppermint Thrive
6 Month Programme
- Transform your health, mindset and habits for lasting change
- Overcome any emotional and physical blocks holding you back
- Build your resilience, confidence and self-worth
- Be fully supported and empowered to create the life you want
What’s Included:
- 12 one-to-one coaching sessions over 6 months
- Continuous support and accountability throughout the programme to keep you motivated and on track
- Personalised plan for every aspect of your wellbeing, regularly adapted to suit you
Ready to begin your transformation?
Book your call with me here.
Dr Sarah Davies
“Suzy has the gift of making seemingly insurmountable barriers approachable and can help you to tackle whatever is blocking you from being well. I couldn’t recommend her more highly.”
Frequently Asked Questions
What makes your coaching different?
I’m a Functional Medicine Certified Health Coach, which means I help you to get to the root cause of what’s going on, rather than just tackling symptoms. I combine this with EFT (Emotional Freedom Technique) tapping which is highly effective at helping you to ditch emotional baggage – whether it’s anxiety about your job or unprocessed grief following a bereavement. You’ll gain personalised tools to elevate your entire physical, emotional and mental wellbeing, along with mindset work that creates long-term change. The result is not only better health outcomes but higher energy levels, more inner peace, greater self-worth, more emotional resilience – and a ripple effect that enhances every area of your home, professional and personal life.
What does a coaching session feel like?
Coaching sounds a bit woolly. How do I know it will work?
I feel like I get in my own way. What if I can’t stick to a plan?
Can you help me with emotional stuff that is holding me back?
Yes, that’s a big part of my work. Many clients often discover that what’s really keeping them stuck isn’t a lack of knowledge or willpower, but emotional blocks such as fear, guilt, anger, shame, grief or self-doubt. I use EFT (Emotional Freedom Technique) and other powerful tools to help you gently release those blocks, so that you can move forward with ease and confidence.
I normally throw myself into a new regime… but then I always fall off the wagon. How is this different?
I have a full-on job and family life - will this work for me?
I’d love to work with you, but I’m not sure I can afford it.
I completely understand – investing in yourself can feel daunting, especially when you’re used to putting everyone else first. But the truth is that this is an investment in your future health, your longevity, your self-worth, your happiness, your success at work and so much more. Your health is the foundation for everything in your life. My clients often tell me that the changes they experience ripple into every area of their life: as well as reversing chronic health conditions, their contentment with life rockets, their relationships improve and they become more successful at work. They also tell me that the health of their entire family improves – that’s because others in their household end up benefitting indirectly from my coaching. It frequently turns out that I’ve coached one person…but 4 other people also end up transforming their long-term wellbeing as a side-effect. Health coaching really is the gift that keeps on giving.
Payment plans are available to make my one-to-one coaching more accessible – and the return on investment is truly life-changing. However, if one-to-one coaching is not an option for you, I’d recommend you check out my Freshly Minted membership and my Wellness Hub of on-demand courses.
How long are the coaching sessions, and how do they take place?
Do you coach people in different countries?
Got a question I haven’t answered here? Drop me a note at suzy@peppermintwellness.co.uk.
one-to-One health coaching
