Are you ready to flourish?

I’m on a mission to help you to thrive – physically, mentally and emotionally.

CHANGE YOUR MORNING, CHANGE YOUR LIFE!

A fresh 7-day toolkit to transform your morning – and so transform your entire day. Delivered directly to your inbox each day for 7 days - for free!

On a mission to help you to thrive

Physically, mentally & emotionally

Hi, I’m Suzy! A functional medicine certified health coach, mum of three, and a former, burnt-out PR boss.

I coach people – individuals, groups and corporate teams – to help them rediscover their calm, energy and balance.

“Tell me, what is it you plan to do with your one wild and precious life?”

Mary Oliver

Right now, vibrant health may seem like a pipe dream to you.

You may currently be feeling:

Stressed, anxious and beaten down by life

Overwhelmed by all the plates you’re spinning and everything you feel you “should” be doing

Stuck in a cycle of self-sabotage and powerless to get yourself out of it

Sapped of energy and struggling to stay positive

Exhausted by your racing mind and the criticism you hurl at yourself

Frustrated with yourself for not managing to stick to your plans to get healthy

I see you.

I know exactly how that feels. Because that used to be me too.

ways to work with me

Positive steps to a happier, healthier you

1:1 Health
Coaching

Corporate
Wellness

Wellness Unwrapped Online Group Programme App

Online Group Programme

THE WELLNESS UNWRAPPED 6-WEEK PROGRAMME

It may just change your life

What would your life look like if you could transform your body and mind in just 6 weeks?

How would things be better for you if you felt full of energy, calm and in control of your own wellbeing?

“Suzy has empowered me to flourish in ways I didn’t even know I had in me.”

Sue Hanify

As featured in

Suzy Glaskie - Peppermint Wellness featured in Your Healthy Living Magazine
Suzy Glaskie - Peppermint Wellness featured in The Metro
Suzy Glaskie - Peppermint Wellness featured in the Daily Express newspaper
Suzy Glaskie - Peppermint Wellness featured in Bella Magazine
Suzy Glaskie - Peppermint Wellness featured in Happiful
Susie Glaskie Featured In Your Healthy Living

As Your Coach…

shift out of overwhelm & see a clear path forward

I used to put myself at the bottom of my own list of priorities. I wore myself out trying to fulfil all the expectations I’d placed on myself. I was teetering on the edge of burnout, but I didn’t even realise it as I was so disconnected from my own body. I was exhausted, constantly ill, depleted, irritable and despairing.

Does that ring any bells?

Maybe you already know what you need to do to improve your wellbeing. But you just can’t seem to make that happen, no matter how hard you try. Because you’re weighed down by habits you know aren’t helping you – but which you feel trapped by.

I’m here to tell you that you don’t need to do this on your own. I’m here to gently guide you along the journey to a healthier, calmer, more positive you. I’ll support you to make lifestyle changes gradually to transform your emotional, mental and physical wellbeing.

My coaching will help you to shift out of overwhelm and see a clear path forward to a brighter future.

Peppermint Wellness - Suzy Glaskie - Certified Health & Wellness Coach

“Suzy has helped me turn on a light in my life.”

Jo Twomey

I will…

help you to shift out of overwhelm and see a clear path forward to a brighter future.

Empower you to get in the driving seat of your own wellbeing

Help you discover how to fuel your body to allow you to feel energised, balanced and content in your own skin

Use my skill in EFT (Emotional Freedom Technique – also known as tapping) to help you move past emotional blocks which may be holding you back

Seeing Positive change

5 days of calm app download now by Suzy Glaskie - Peppermint Wellness
Find your inner calm with my FREE 5 Days to Calm programme – available to download on my brand new Wellness Unwrapped app!

5 days of calm Unwrapped in the App Store 5 days of calm Unwrapped in Google Play

Wellness unwrapped podcast - Suzy Gaskie Health Coach

Wellness Unwrapped Podcast

With Suzy Glaskie

In each episode, I lift the lid on the (often bewildering) topic of wellness – sharing straight-talking conversations with inspirational people, many of whom have personally helped me to unwrap my own wellness.

Change your morning, change your life!

A fresh 7-day toolkit to transform your morning – and so transform your entire day. Delivered directly to your inbox each day for 7 days - for free!

By signing up, you’ll also receive my twice-monthly newsletter that’s full of practical inspiration. NB. You can unsubscribe at any time. Here’s my privacy policy for details.

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