Wellness Inspiration
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A healthy you starts with a healthy gut!
Ever more research is showing that, in order for us to be healthy (and happy),...
Why we need to put our own wellbeing first!
Have you ever found yourself ignoring what your body is telling you and,...
THE TRANSFORMATIONAL POWER OF DANCING
As babies, toddlers and young children, we naturally shake our body to music....
HOW TO LIVE IN HARMONY THROUGH NATURE’S CYCLES
It’s the start of spring and time for us to emulate the shoots pushing their...
When medicine is miraculous
It was a real privilege to chat to the visionary doctor, Mark Hyman – the...
WHY WE NEED TO DITCH DIET CULTURE
One of the things that has shocked me most as a health coach has been the...
NATURAL WAYS TO REGAIN YOUR BALANCE, CALM AND VITALITY
When we’re feeling depleted, stressed and overwhelmed, we can often think that...
WHY GRATITUDE BUILDS FORTITUDE
If I could persuade everyone to adopt just one habit, it would be a daily...
Are psychedelic drugs the route to self-fulfillment and happiness?
For as long as I can remember, I’ve always been staunchly, vehemently against...
A fresh 7-day toolkit to transform your morning – and so transform your entire day. Delivered directly to your inbox each day for 7 days - for free!
Videos
For loads more videos, vlogs and interviews, check out my YouTube channel!
MY WEIGHT LOSS JOURNEY BACK TO HEALTH AND BALANCE
Here’s Debs Davies talking about her weight loss and journey back to health...
a group of NHS hospital staff get support in changing their lifestyle
Watch what happens when a group of NHS hospital staff get support in changing...
The power of small lifestyle changes
If you think that it’s too difficult/time-consuming/expensive to get healthy,...
MY SUPER HEALTHY RED CABBAGE SALAD
This is a gorgeous, crunchy salad that’s amazingly good for you – and so easy...
What I Use to Clean My Kitchen
As a great believer in simplicity and practicality, I’ve thrown out a load of...
How to make ghee
If I told you that I often eat pure butter fat off a spoon, you might feel...
Eating healthily on the go!
It's all very well and good eating healthily when you've got the luxury of...
Making Gazpacho with Mum
Back by popular demand is my fabulous 83-year-old mum helping me make a...
Tahini Two Ways
Here’s me and my son Max showing you two quick and easy ways to enjoy...
Downloadables To Inspire
Here are some wellness-inspired goodies I’ve created that are perfect for printing out and sticking on your fridge to inspire healthy choices!
