Welcome back to Peppermint Wellness, Lisa Roukin! So many of you really enjoyed reading about...
Healthy eating
WHY I WON’T BE MAKING SPELT PANCAKES TODAY
So, today is Pancake Day and the internet is abuzz with healthy alternatives to traditional...
MY RELATIONSHIP WITH FOOD – GUEST BLOG BY LISA ROUKIN
One of my favourite cookery books is My Relationship With Food by the wonderful Lisa Roukin....
IS WORKPLACE HUNGER DRAGGING YOU DOWN?
Working in a fast-paced office may not be physically taxing but it’s certainly hungry work. If...
WHY IT’S HIGH TIME TO REBRAND FAT AS OUR FRIEND
As a PR consultant, I handled many campaigns to “reposition” a brand that was dogged by negative...
DITCH THE DIET AND EMBRACE IMPERFECTION
In my 22-year career in PR, I was known for my sky-high standards and nit-picking perfectionism,...
THE LURE OF THE LABEL
Yesterday, I gave my husband a hand preparing a hearty salad to take to the office. I was about to...
CRISPS, CADBURY’S FLAKES AND VAMPIRES: MY QUEST TO CURB MINDLESS EATING
Let’s get one thing clear early on, OK? Just because I’m a health coach doesn’t mean I don’t...
TURMERIC: THE MAGICAL SPICE WE SHOULD ALL BE EATING
In the Western world, we tend to view our spice rack as a source of flavour rather than medicine –...
