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Max’s A-level brain food and avoiding revision meltdown
Exam season is upon us (my eldest son, Max, is about to take his...
Will avocados make you put on weight?
The other day, a good friend mentioned to me that she was delighted...
My Top Secret for a Flat Tummy in Seven Days
Ok, so I’ve got your attention. We all have a soft spot for a...
GO AHEAD AND BAKE THAT CAKE
Last week, I took my daughter to a brilliant cupcake making...
The Sea’s Superfood: Fit for Kate Middleton and for You Too!
We all know vegetables are essential for good health… but have you...
A Grey Cloud and Why Not to Punish Little Kids for Toilet Accidents
Last week I shared with you the problems my son suffered as a child...
HOW FUNCTIONAL MEDICINE WOULD’VE SAVED MY LITTLE BOY FROM A CHRONIC BOWEL CONDITION
On Sunday, I was at Kings College for a conference on functional...
A FOILED BIRTHDAY PLAN… AND LETTING GO OF EXPECTATIONS
Last Friday was my daughter’s tenth birthday. I fished for ideas on...
THE MAGIC, TWO LETTER WORD THAT WILL TRANSFORM YOUR WELLBEING
Life can seem pretty overwhelming, can’t it? A bottomless ‘to do’...
TIME TO TRY TAHINI!
Having grown up in a household dominated by Middle Eastern cuisine,...
THE MAGIC HEALING OF CHICKEN SOUP (AKA BONE BROTH)
You may have heard the buzz about bone broth being the latest,...
YOGA’S TOO GOOD TO LEAVE TO THE YOGA BUNNIES!
I guess you knew I’d start banging on about the benefits of yoga...