As babies, toddlers and young children, we naturally shake our body to music. Sadly, as we get...
THE TRANSFORMATIONAL POWER OF DANCING
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Help with stress
NATURAL WAYS TO REGAIN YOUR BALANCE, CALM AND VITALITY
When we’re feeling depleted, stressed and overwhelmed, we can often think that we need something...
Are psychedelic drugs the route to self-fulfillment and happiness?
For as long as I can remember, I’ve always been staunchly, vehemently against drugs. So it came as...
The secret to getting more done…with less stress
My mantra with all things work-related used to be a resounding “crack on!”. As overstretched...
My No. 1 bedtime habit for staying calm through the Corona crisis
Is the coronavirus pandemic wreaking havoc on your sleep? You'd be in good company if so. So many...
Guest blog: the woman who lost herself….and found herself again
I'm delighted to hand over the reins for this blog to Debs Davies - a lady who has inspired me...
Who do you think you’re talking to?
I grew up as a child in the 1970s – back in the days when changing a record took a bit of time and...
Want to know how to get more done in a day with less stress?
Hands up if you’d describe your schedule as busy. Let me guess: you have an ever-expanding things...
A life-transforming lesson from two fingers
One of the perks of being a health coach is the fact that I’m constantly inspired and humbled by...
WHY TALKING IS ONE OF THE HEALTHIEST THINGS YOU CAN DO!
This piece was originally featured during National Conversation Week (6-12 March). In my old job –...
When I looked like an extra from the twilight saga (and not in a good way!)
Many years ago, I worked in a staggeringly, unrelentingly stressful environment, while functioning...
Why you need more peppermint oil in your life!
I’ve been writing this blog for nearly nine months now and thought it was high time that I gave a...
ON TAKING MY OWN MEDICINE…
Following my own advice is sometimes straightforward for me – and sometimes, quite frankly, bloody...
Max’s A-level brain food and avoiding revision meltdown
Exam season is upon us (my eldest son, Max, is about to take his A-levels) and I often find myself...
THE MAGIC, TWO LETTER WORD THAT WILL TRANSFORM YOUR WELLBEING
Life can seem pretty overwhelming, can’t it? A bottomless ‘to do’ list, deadlines, work, household...
