Have you ever promised yourself that you’d adopt healthier habits…and then got frustrated with yourself for not following through on your promises?
You know you need to change your daily habits – because they’re the key to your health, happiness and success in life. (As the author of Atomic Habits, James Clear, writes: “Habits matter because they help you become the person you wish to be…Quite literally, you become your habits.“)
But creating healthy habits (and actually sticking to them) is challenging. Let’s be honest: lifestyle change is not straightforward. And it doesn’t matter how sincere your intentions or how much knowledge you’ve amassed about wellness: it all counts for nothing unless you can actually apply that knowledge to your own life. And keep to those habits.
You’ve likely been dragged backwards many times by your old habits – and beaten yourself up for failing yet again to make the changes you know you need to make.
I know how demoralising it can be when you’ve bought all the books and tried all the diets and you still keep finding yourself back at square one. And you begin to think there is something wrong with YOU. Maybe you suspect that you don’t really deserve to be healthier and happier. This is not true. Maybe you think that you don’t have enough knowledge. That’s not true either.
Adopting healthy habits isn’t about gaining more knowledge
Every day, I meet intelligent, super-capable women who desperately want to feel better. But they’re too overwhelmed to know where to start or how to start. They’re painfully frustrated and angry with themselves because they’ve repeatedly failed to adopt the habits they know they need to adopt.
This is not through lack of knowledge. You have information on wellness coming out of your ears. Every day, you’re bombarded with reams of health advice via newspapers, magazines, social media, podcasts, celebrity diet books – the list goes on and on.
And here’s what DOES work in making healthy habits stick
That’s why I’ve created my Freshly Minted membership: to support, guide and champion you as you finally adopt the small lifestyle changes that will add up to a huge transformation in your wellbeing.
Community really is the best medicine
1. You won’t be doing this on your own
2. I know what actually works
3. And I’ve seen the proof
Here’s just one example: when Lynda Sackett joined one of my group coaching programmes, she had been off work for a year with depression and anxiety. Her emotional stability, sleep, eating habits and entire outlook on life were transformed through group coaching – and her medical symptoms reduced by 77%. As Lynda says: “Something magic happened in the group.” Here’s my conversation with Lynda about the magic of group coaching.
4. Self-compassion is the key to change
5. I’ve walked this road myself
6. We take it slowly
Freshly Minted is all about making one small change after another, rather than attempting to overhaul your entire lifestyle in one go (and then abandoning the whole lot). Trying to pursue an overnight transformation does not work. James Clear again: “Success is the product of daily habits, not a once-in-a-lifetime transformation.”
7. You’ll benefit from the magic of tapping
I weave tapping (also know as EFT) into all my coaching. It’s a remarkably effective way to manage stress and anxiety. It also helps you to be free of past emotional hurts, so that you can move forward with your life. Here’s my conversation on how tapping helps us to move past the limiting beliefs that hold us back.
8. We start with managing your stress
It’s really hard for us to make lifestyle changes when we’re stuck in a state of stress and overwhelm – we just don’t have the headspace or resources for it. That’s why one of our live monthly sessions is Peppermint Pause: an online sanctuary where I guide you through powerful self-calming practices like breathwork, tapping and journalling.
9. There is no “failure” in Freshly Minted
There’s no way to “fail” Freshly Minted. You won’t ever need to worry about not being able to keep up. This gentle, supportive membership works at your pace of change and nobody else’s.
10. You’ll make gratitude a daily practice
You’ll be supported to adopt a daily gratitude practice. Research shows that people who practise gratitude are 20% happier than those who don’t. Other benefits range from a stronger immune system and lower blood pressure to feeling more optimistic and having higher self-worth. Have a listen to my conversation on the healing power of gratitude.
11. You’ll benefit from a constant circle of support
12. It’s hassle-free and simple to follow
Freshly Minted has been designed with overwhelmed women in mind, so I’ve made it super-simple and stress-free. You don’t even need to log onto your laptop or PC to join it. It’s all on an easy-to-use app on your phone.
13. This is not about throwing more information at you
14. You’ll be motivated every step of the way
15. I’m a real person
Freshly Minted is not a faceless programme that you buy and then abandon (and then feel worse about yourself for wasting money). I’m a hands-on coach and I’m here for you throughout this journey. I’ll be gently holding you accountable and holding your hand through the process of making changes that will transform your wellbeing.
16. Freshly Minted works around you
17. You’ll be able to track your progress
You’ll have habit trackers at your fingertips, so you can see for yourself how much progress you’re making.
18. There’s no pressure and you’re not locked in
19. Freshly Minted goes way beyond health
20. I believe in you
So there you have it. Group coaching is the fastest, most effective way to adopt healthy habits – and stick to them. It’s also the most joyful way to make the lifestyle changes we know we need to make to feel vibrantly healthy. When we come together with others, we make remarkable progress that we would never have made on our own. That’s the power of community. Find your tribe and you’ll find your wellbeing.
If you’re ready to finally feel good about yourself, I invite you to join me on my Freshly Minted membership. You can find all the details and sign up by clicking the button below.