Ever more research is showing that, in order for us to be healthy (and happy), we need to look...
A healthy you starts with a healthy gut!
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Why we need to put our own wellbeing first!
Have you ever found yourself ignoring what your body is telling you and, instead, forced yourself...
THE TRANSFORMATIONAL POWER OF DANCING
As babies, toddlers and young children, we naturally shake our body to music. Sadly, as we get...
HOW TO LIVE IN HARMONY THROUGH NATURE’S CYCLES
It’s the start of spring and time for us to emulate the shoots pushing their way through the...
When medicine is miraculous
It was a real privilege to chat to the visionary doctor, Mark Hyman – the person who first...
WHY WE NEED TO DITCH DIET CULTURE
One of the things that has shocked me most as a health coach has been the fall-out of dieting. It...
NATURAL WAYS TO REGAIN YOUR BALANCE, CALM AND VITALITY
When we’re feeling depleted, stressed and overwhelmed, we can often think that we need something...
WHY GRATITUDE BUILDS FORTITUDE
If I could persuade everyone to adopt just one habit, it would be a daily gratitude practice. It's...
Are psychedelic drugs the route to self-fulfillment and happiness?
For as long as I can remember, I’ve always been staunchly, vehemently against drugs. So it came as...
WHY FORGIVENESS IS THE GREATEST HEALER
When we think of wellness, we don't often consider forgiveness as having a major impact on our...
How to conquer lockdown lethargy
As lockdown drags on, I’m hearing more and more people saying that they are struggling to get...
Discover what your top character strengths are
Even without the help of a global pandemic, human nature pushes us to dwell on the negative. We’re...
My No. 1 bedtime habit for staying calm through the Corona crisis
Is the coronavirus pandemic wreaking havoc on your sleep? You'd be in good company if so. So many...
Guest blog: the woman who lost herself….and found herself again
I'm delighted to hand over the reins for this blog to Debs Davies - a lady who has inspired me...
When a bird pooed on my head
So, there I was: dressed up in my Saturday best, walking to synagogue last week, when something...
When love conquers junk food: one woman’s mission to save her husband’s heart
Last month, I got a call from Dr Aseem Malhotra, consultant cardiologist and best-selling author...
Fruit and nut flapjacks
My husband is partial to a little something sweet in the afternoon at work. This is his new...
My cacao brainy balls Recipe
For much of my professional life, I snacked on chocolate biscuits or crisps to get me through the...
