But you’ve been had. You know all that official dietary advice you’ve dutifully listened to year...
I’M SORRY TO BREAK THIS TO YOU…
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FROM PR TO NEUROPLASTICITY – MY FIRST FUNCTIONAL MEDICINE CONFERENCE
Last week, I had the privilege of attending the Institute for Functional Medicine’s Annual...
WHEN YOUR PET’S HEALTH MATTERS MORE THAN YOUR OWN
This piece originally appeared on the Huffington Post blog. Last week, I was taking a corporate...
A life-transforming lesson from two fingers
One of the perks of being a health coach is the fact that I’m constantly inspired and humbled by...
A super simple way to crush your cravings
Are you someone who really, really tries to develop good intentions and stick to them… but just...
Vintage Eating – Let’s Go Back to Real, Full-Fat Food
I’m delighted to bring you another guest blog this week – this time it’s from Jenni Calihan, who...
17 WAYS TO PROTECT YOUR MICROBIOME AND KEEP YOUR BELLY BLISSFUL!
This week, I’m delighted to bring you a guest blog from Dr Frank Lipman, New York Times...
WHY WE ALL NEED TO GIVE OURSELVES PERMISSION TO LOOK AFTER OURSELVES
I’ve adapted this blog from one I wrote recently for The Garden to mark International Women’s Day....
WHY TALKING IS ONE OF THE HEALTHIEST THINGS YOU CAN DO!
This piece was originally featured during National Conversation Week (6-12 March). In my old job –...
PRESCRIBING THE POWER TO EAT WELL
This week, I’m delighted to bring you a guest blog from Dr Jo McCormack, a GP who became...
Move it or lose it!
Let me start by saying that, for a health coach, I’m singularly unathletic. At school, I loathed...
FORGET CHOCOLATE HEARTS: THIS HEART PRACTICE WILL CHANGE YOUR LIFE!
Now that Valentine’s Day is done and dusted for another year, I’d like to share with you a...
THE SECRET TO USING FOOD TO BOOST YOUR MOOD
This week, I'm delighted to bring you a guest blog from Rachel Kelly, journalist and co-author of...
Can I interest you in a slap round the face?
I recently heard about a man who employed someone to slap him round the face every time he ate...
This is how rubbish I was at cooking
Do you often tend to assume that other people are impressively brilliant at things while you’re...
Is it time to detox your life?
The New Year/New You frenzy brings with it an inevitable slew of detox regimes to cleanse our body...
HEY YOU! WHY AREN’T YOU SHINY AND NEW? DON’T YOU KNOW IT’S JANUARY?
Out with the old you! Out, I say! Make way, make way…and let’s usher in a lighter, shinier,...
Why I’m giving my own smoothie a miss
I have a bit of a confession to make. Although it’s been lovely to receive so many messages and...
