Ever noticed just how many different types of nail treatments there are? It’s mind-boggling. Base...
Are you plastering over the cracks of a poor diet with beauty products?
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Healthy eating
The tahini cook-off!
Our family has something of an obsession with tahini...so it’s right and fitting that my first...
Sugar: your recreational drug?
Back in 1972, the late British professor John Yudkin, author of Pure, White and Deadly, wrote: “If...
Why you never have to diet again
Leafing through a women’s weekly at the dentist’s the other day, my eye landed on a feature...
My gut-healing, skin-nourishing sunshine smoothie
Since the new term kicked off last month, I’ve upped my goal of getting some nutrition down the...
Is your blood sugar crushing your career prospects?
Management gurus have long presented us with reams of slick advice on how to get ahead at work:...
Branch out and eat your rainbow
We’re used to salivating over Farrow & Ball paint colours aren’t we? But there’s an even more...
A no-brainer way to boost your skin (and the rest of you to boot)
Ever thought about the difference between a raisin and a grape? It’s simple: one’s had all the...
POWERING UP YOUR KIDS WITH BACK TO SCHOOL BREAKFAST
Well, the summer holidays are finally drawing to a close and it’s back to the school routine once...
WHAT IF WE COULD TAKE A SELFIE OF OUR BRAIN?
I must confess that, coming very late to social media, the whole selfie thing still leaves me...
Are you a hostage to emotional eating?
This article was recently featured by Get the Glow author Madeleine Shaw as a guest blog. Feel...
My executive packed lunch: the secret to fuelling yourself for success at work
Having worked in PR for over two decades, I’ve witnessed the full spectrum of workplace eating:...
The beauty of being a “flexitarian”
Many people assume that I’m vegetarian, vegan or follow some other particular regime of eating....
A SALUTARY LESSON FROM MY BIG TOE
Ahem, this admission is going to be a little, well, embarrassing. The other morning, I got decked...
MADELEINE’S TURMERIC-TASTIC
I had the pleasure of meeting my fellow health coach Madeleine Shaw (of Get the Glow fame) on her...
MY GUMMY BEAR HABIT… AND WHAT SUGAR IS REALLY DOING TO YOU
Like most people, I was brought up to believe that, as long as I brushed my teeth before I went to...
The Knives are out for Fat
Well, the fat has really hit the fan today. In the wake of the National Obesity Forum’s robust...
Max’s A-level brain food and avoiding revision meltdown
Exam season is upon us (my eldest son, Max, is about to take his A-levels) and I often find myself...
