Peppermint Posts
Search The Health & Wellness Blog
to support you
Fruit and nut flapjacks
My husband is partial to a little something sweet in the afternoon...
My cacao brainy balls Recipe
For much of my professional life, I snacked on chocolate biscuits...
I was a fake food pusher
The food industry and I go back a long way – right back to 1993....
Who do you think you’re talking to?
I grew up as a child in the 1970s – back in the days when changing...
What being caught speeding taught me
Last week, I attended a speed awareness course. For the third time....
The one question you need to ask yourself today
We human beings are pretty good at procrastinating aren’t we? Yes,...
Self-Care for the Festive Season
Chartered Psychologist, Yoga Teacher and Health Coach, Suzy...
So…this is how much of a sheep I am
Did you hear about the recent furore on BBC 4’s Today Programme? It...
This is who helps me get my trainers on!
It seems like every week the chatter about healthy eating moves up...
The end of my affair
I’ve just worked out that it’s been exactly 160 days since I called...
HOW SIMPLE MINDFULNESS EXERCISES CAN HELP RAISE SELF-CONFIDENT, EMPATHETIC & RESILIENT KIDS
I’m delighted to bring you a guest blog by Kelsey Paul, an expert...
Why I’m guilty as charged
I was rudely awoken this morning by much screeching from downstairs...