Peppermint Posts

Straight-talking wellness inspiration to help you feel your happiest and healthiest.

Search The Health & Wellness Blog

to support you

This is a gorgeous, crunchy salad that’s amazingly good for you –...

As a great believer in simplicity and practicality, I’ve thrown out...

If I told you that I often eat pure butter fat off a spoon, you...

It's all very well and good eating healthily when you've got the...

Back by popular demand is my fabulous 83-year-old mum helping me...

Here’s how to make a no-fuss, power-packed lunch box that will give...

Every year, it seems like there’s another bit of ‘essential’...

Back in the 1970s, British physiologist and nutritionist Professor...

Bone broth is one of those things that sounds like it should be a...

It’s the start of spring and time for us to emulate the shoots...

One of the things that has shocked me most as a health coach has...

When we’re feeling depleted, stressed and overwhelmed, we can often...

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.