Last month, I got a call from Dr Aseem Malhotra, consultant cardiologist and best-selling author...
When love conquers junk food: one woman’s mission to save her husband’s heart
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Healthy eating
Fruit and nut flapjacks
My husband is partial to a little something sweet in the afternoon at work. This is his new...
My cacao brainy balls Recipe
For much of my professional life, I snacked on chocolate biscuits or crisps to get me through the...
I was a fake food pusher
The food industry and I go back a long way – right back to 1993. That was the year when I landed...
The end of my affair
I’ve just worked out that it’s been exactly 160 days since I called time on the longest-running...
BACK TO SCHOOL BREAKFASTS: THE SECRET TO GIVING YOUR KIDS THE BEST START TO THEIR DAY
Well, it’s back to the school routine once more …and the daily trauma of trying to get a decent...
Summer sale: save up to 50% on your wellness!
Oooh, we all just love a saving, don’t we? Especially a nice, big one. Well, listen up because...
I’M SORRY TO BREAK THIS TO YOU…
But you’ve been had. You know all that official dietary advice you’ve dutifully listened to year...
FROM PR TO NEUROPLASTICITY – MY FIRST FUNCTIONAL MEDICINE CONFERENCE
Last week, I had the privilege of attending the Institute for Functional Medicine’s Annual...
WHEN YOUR PET’S HEALTH MATTERS MORE THAN YOUR OWN
This piece originally appeared on the Huffington Post blog. Last week, I was taking a corporate...
A super simple way to crush your cravings
Are you someone who really, really tries to develop good intentions and stick to them… but just...
Vintage Eating – Let’s Go Back to Real, Full-Fat Food
I’m delighted to bring you another guest blog this week – this time it’s from Jenni Calihan, who...
17 WAYS TO PROTECT YOUR MICROBIOME AND KEEP YOUR BELLY BLISSFUL!
This week, I’m delighted to bring you a guest blog from Dr Frank Lipman, New York Times...
PRESCRIBING THE POWER TO EAT WELL
This week, I’m delighted to bring you a guest blog from Dr Jo McCormack, a GP who became...
This is how rubbish I was at cooking
Do you often tend to assume that other people are impressively brilliant at things while you’re...
HEY YOU! WHY AREN’T YOU SHINY AND NEW? DON’T YOU KNOW IT’S JANUARY?
Out with the old you! Out, I say! Make way, make way…and let’s usher in a lighter, shinier,...
Why I’m giving my own smoothie a miss
I have a bit of a confession to make. Although it’s been lovely to receive so many messages and...
Do today’s students have the guts for success?
This piece originally appeared on the Huffington Post blog. My eldest son, who’s in his first year...
