Now that my eldest son has celebrated his 25th birthday, I’ve been reflecting on what I’ve learnt...
How to raise healthy, happy kids: 25 lessons I’ve learnt in 25 years as a mum
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Healthy eating
How to create healthy habits…and actually stick to them!
Have you ever promised yourself that you’d adopt healthier habits…and then got frustrated with...
FOUR BREAKFAST RECIPES TO KEEP YOU FULL TILL LUNCHTIME
As a health coach, one of the biggest mistakes I see people making day in and day out is with...
Midlife and blood sugar: what happened when I tried a blood glucose monitor
One of the biggest revelations to have hit me when I retrained as a health coach was this: my life...
5 Ways to Fight Off a Cold
Now we’re well into autumn, many of us are being struck down by colds…and not just any old,...
My Middle-Eastern spiced carrot salad
Having grown up in a Lebanese-influenced home, I adore za’atar and happily eat it with pretty much...
Tahini Two Ways
Here’s me and my son Max showing you two quick and easy ways to enjoy nutrition-packed tahini....
MY HOMEMADE SEED CRACKERS WITH MUM
Here’s me and my 82-year-old Mum showing you how to make some delicious, crispy seed crackers that...
My Brain-Boosting Breakfast Smoothie
This is a seriously nutrition-packed breakfast smoothie that’s quick to make, easy on the eye and...
WE NEED TO TALK ABOUT FAT
Are you confused about whether eating fat is good or bad for you? The demonisation of fat has...
MY SUPER HEALTHY RED CABBAGE SALAD
This is a gorgeous, crunchy salad that’s amazingly good for you – and so easy to make.
How to make ghee
If I told you that I often eat pure butter fat off a spoon, you might feel just a bit queasy. Am I...
Eating healthily on the go!
It's all very well and good eating healthily when you've got the luxury of time and resources in...
Making Gazpacho with Mum
Back by popular demand is my fabulous 83-year-old mum helping me make a refreshing, quick and...
My Energy-Packed Lunch Box
Here’s how to make a no-fuss, power-packed lunch box that will give you tonnes of energy, keep...
My Amazing Bone Broth
Bone broth is one of those things that sounds like it should be a faff but is actually incredibly...
WHY WE NEED TO DITCH DIET CULTURE
One of the things that has shocked me most as a health coach has been the fall-out of dieting. It...
Guest blog: the woman who lost herself….and found herself again
I'm delighted to hand over the reins for this blog to Debs Davies - a lady who has inspired me...
