Since the new term kicked off last month, I’ve upped my goal of getting some nutrition down the...
My gut-healing, skin-nourishing sunshine smoothie
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My introduction to being an “Imperfectly Natural Woman”
I’ve got through a load of books over the years and, to be honest, can’t recall too much of most...
Is your blood sugar crushing your career prospects?
Management gurus have long presented us with reams of slick advice on how to get ahead at work:...
Why you need more peppermint oil in your life!
I’ve been writing this blog for nearly nine months now and thought it was high time that I gave a...
Branch out and eat your rainbow
We’re used to salivating over Farrow & Ball paint colours aren’t we? But there’s an even more...
A no-brainer way to boost your skin (and the rest of you to boot)
Ever thought about the difference between a raisin and a grape? It’s simple: one’s had all the...
POWERING UP YOUR KIDS WITH BACK TO SCHOOL BREAKFAST
Well, the summer holidays are finally drawing to a close and it’s back to the school routine once...
WHAT IF WE COULD TAKE A SELFIE OF OUR BRAIN?
I must confess that, coming very late to social media, the whole selfie thing still leaves me...
ON TAKING MY OWN MEDICINE…
Following my own advice is sometimes straightforward for me – and sometimes, quite frankly, bloody...
Are you a hostage to emotional eating?
This article was recently featured by Get the Glow author Madeleine Shaw as a guest blog. Feel...
Are you sleepwalking into poor health?
One of the saddest stories I read in the press recently was about a much respected trainee doctor...
My executive packed lunch: the secret to fuelling yourself for success at work
Having worked in PR for over two decades, I’ve witnessed the full spectrum of workplace eating:...
The beauty of being a “flexitarian”
Many people assume that I’m vegetarian, vegan or follow some other particular regime of eating....
A SALUTARY LESSON FROM MY BIG TOE
Ahem, this admission is going to be a little, well, embarrassing. The other morning, I got decked...
MADELEINE’S TURMERIC-TASTIC
I had the pleasure of meeting my fellow health coach Madeleine Shaw (of Get the Glow fame) on her...
MY GUMMY BEAR HABIT… AND WHAT SUGAR IS REALLY DOING TO YOU
Like most people, I was brought up to believe that, as long as I brushed my teeth before I went to...
Flagging energy? Here’s how to get a natural boost
These days, it seems that feeling sapped of energy is the new normal. Low energy is the modern...
Lariam and the Day I Nearly Died
This week, the ongoing debate about the anti-malarial drug Lariam rumbled once more into the...
