We human beings are pretty good at procrastinating aren’t we? Yes, we entertain vague plans of...
The one question you need to ask yourself today
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Self-Care for the Festive Season
Chartered Psychologist, Yoga Teacher and Health Coach, Suzy Reading. We all know that we need to...
So…this is how much of a sheep I am
Did you hear about the recent furore on BBC 4’s Today Programme? It seems that listeners have been...
This is who helps me get my trainers on!
It seems like every week the chatter about healthy eating moves up another notch. Sometimes it can...
The end of my affair
I’ve just worked out that it’s been exactly 160 days since I called time on the longest-running...
HOW SIMPLE MINDFULNESS EXERCISES CAN HELP RAISE SELF-CONFIDENT, EMPATHETIC & RESILIENT KIDS
I’m delighted to bring you a guest blog by Kelsey Paul, an expert in mindfulness who I admire very...
Why I’m guilty as charged
I was rudely awoken this morning by much screeching from downstairs in the kitchen. It quickly...
How I overcame self-sabotage and shame – and how you can too
I’m delighted to bring you a guest blog from a very special lady called Jenny. She’s not a doctor,...
Want to know how to get more done in a day with less stress?
Hands up if you’d describe your schedule as busy. Let me guess: you have an ever-expanding things...
BACK TO SCHOOL BREAKFASTS: THE SECRET TO GIVING YOUR KIDS THE BEST START TO THEIR DAY
Well, it’s back to the school routine once more …and the daily trauma of trying to get a decent...
Why we all need a bit more of what Roger Federer’s having
I think we can all agree that Roger Federer is a bit special. Now, I could happily wax lyrical...
Summer sale: save up to 50% on your wellness!
Oooh, we all just love a saving, don’t we? Especially a nice, big one. Well, listen up because...
I’M SORRY TO BREAK THIS TO YOU…
But you’ve been had. You know all that official dietary advice you’ve dutifully listened to year...
FROM PR TO NEUROPLASTICITY – MY FIRST FUNCTIONAL MEDICINE CONFERENCE
Last week, I had the privilege of attending the Institute for Functional Medicine’s Annual...
WHEN YOUR PET’S HEALTH MATTERS MORE THAN YOUR OWN
This piece originally appeared on the Huffington Post blog. Last week, I was taking a corporate...
A life-transforming lesson from two fingers
One of the perks of being a health coach is the fact that I’m constantly inspired and humbled by...
A super simple way to crush your cravings
Are you someone who really, really tries to develop good intentions and stick to them… but just...
Vintage Eating – Let’s Go Back to Real, Full-Fat Food
I’m delighted to bring you another guest blog this week – this time it’s from Jenni Calihan, who...
