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WHAT IF WE COULD TAKE A SELFIE OF OUR BRAIN?
I must confess that, coming very late to social media, the whole...
ON TAKING MY OWN MEDICINE…
Following my own advice is sometimes straightforward for me – and...
Are you a hostage to emotional eating?
This article was recently featured by Get the Glow author Madeleine...
Are you sleepwalking into poor health?
One of the saddest stories I read in the press recently was about a...
My executive packed lunch: the secret to fuelling yourself for success at work
Having worked in PR for over two decades, I’ve witnessed the full...
The beauty of being a “flexitarian”
Many people assume that I’m vegetarian, vegan or follow some other...
A SALUTARY LESSON FROM MY BIG TOE
Ahem, this admission is going to be a little, well, embarrassing....
MADELEINE’S TURMERIC-TASTIC
I had the pleasure of meeting my fellow health coach Madeleine Shaw...
MY GUMMY BEAR HABIT… AND WHAT SUGAR IS REALLY DOING TO YOU
Like most people, I was brought up to believe that, as long as I...
Flagging energy? Here’s how to get a natural boost
These days, it seems that feeling sapped of energy is the new...
Lariam and the Day I Nearly Died
This week, the ongoing debate about the anti-malarial drug Lariam...
The Knives are out for Fat
Well, the fat has really hit the fan today. In the wake of the...