One of the biggest revelations to have hit me when I retrained as a health coach was this: my life...
Midlife and blood sugar: what happened when I tried a blood glucose monitor
read more
Boost your energy
5 Ways to Fight Off a Cold
Now we’re well into autumn, many of us are being struck down by colds…and not just any old,...
THE TRANSFORMATIONAL POWER OF DANCING
As babies, toddlers and young children, we naturally shake our body to music. Sadly, as we get...
HOW TO LIVE IN HARMONY THROUGH NATURE’S CYCLES
It’s the start of spring and time for us to emulate the shoots pushing their way through the...
How to conquer lockdown lethargy
As the lockdown drags on, I’m hearing more and more people saying that they are struggling to get...
Self-Care for the Festive Season
Chartered Psychologist, Yoga Teacher and Health Coach, Suzy Reading. We all know that we need to...
Why I’m guilty as charged
I was rudely awoken this morning by much screeching from downstairs in the kitchen. It quickly...
Want to know how to get more done in a day with less stress?
Hands up if you’d describe your schedule as busy. Let me guess: you have an ever-expanding things...
WHEN YOUR PET’S HEALTH MATTERS MORE THAN YOUR OWN
This piece originally appeared on the Huffington Post blog. Last week, I was taking a corporate...
WHY WE ALL NEED TO GIVE OURSELVES PERMISSION TO LOOK AFTER OURSELVES
I’ve adapted this blog from one I wrote recently for The Garden to mark International Women’s Day....
Move it or lose it!
Let me start by saying that, for a health coach, I’m singularly unathletic. At school, I loathed...
Is your blood sugar crushing your career prospects?
Management gurus have long presented us with reams of slick advice on how to get ahead at work:...
My executive packed lunch: the secret to fuelling yourself for success at work
Having worked in PR for over two decades, I’ve witnessed the full spectrum of workplace eating:...
Flagging energy? Here’s how to get a natural boost
These days, it seems that feeling sapped of energy is the new normal. Low energy is the modern...
THE BEST WAY TO START THE DAY – GUEST BLOG FROM LISA ROUKIN
Welcome back to Peppermint Wellness, Lisa Roukin! So many of you really enjoyed reading about...
IS WORKPLACE HUNGER DRAGGING YOU DOWN?
Working in a fast-paced office may not be physically taxing but it’s certainly hungry work. If...
