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THE BEST WAY TO START THE DAY – GUEST BLOG FROM LISA ROUKIN
Welcome back to Peppermint Wellness, Lisa Roukin! So many of you...
WHY I WON’T BE MAKING SPELT PANCAKES TODAY
So, today is Pancake Day and the internet is abuzz with healthy...
MY RELATIONSHIP WITH FOOD – GUEST BLOG BY LISA ROUKIN
One of my favourite cookery books is My Relationship With Food by...
IS WORKPLACE HUNGER DRAGGING YOU DOWN?
Working in a fast-paced office may not be physically taxing but...
WHY IT’S HIGH TIME TO REBRAND FAT AS OUR FRIEND
As a PR consultant, I handled many campaigns to “reposition” a...
DITCH THE DIET AND EMBRACE IMPERFECTION
In my 22-year career in PR, I was known for my sky-high standards...
THE LURE OF THE LABEL
Yesterday, I gave my husband a hand preparing a hearty salad to...
CRISPS, CADBURY’S FLAKES AND VAMPIRES: MY QUEST TO CURB MINDLESS EATING
Let’s get one thing clear early on, OK? Just because I’m a health...
MAKE SPACE! THE KEY TO DECLUTTERING YOUR HEAD AND HOME
As we approach a brand new year, it’s a good time to shift all that...
TURMERIC: THE MAGICAL SPICE WE SHOULD ALL BE EATING
In the Western world, we tend to view our spice rack as a source of...
MY ROAD TO HEALTH COACH
Welcome to the maiden post from the Peppermint Wellness blog. This...