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WHY WE ALL NEED TO GIVE OURSELVES PERMISSION TO LOOK AFTER OURSELVES
I’ve adapted this blog from one I wrote recently for The Garden to...
WHY TALKING IS ONE OF THE HEALTHIEST THINGS YOU CAN DO!
This piece was originally featured during National Conversation...
PRESCRIBING THE POWER TO EAT WELL
This week, I’m delighted to bring you a guest blog from Dr Jo...
Move it or lose it!
Let me start by saying that, for a health coach, I’m singularly...
FORGET CHOCOLATE HEARTS: THIS HEART PRACTICE WILL CHANGE YOUR LIFE!
Now that Valentine’s Day is done and dusted for another year, I’d...
THE SECRET TO USING FOOD TO BOOST YOUR MOOD
This week, I'm delighted to bring you a guest blog from Rachel...
Can I interest you in a slap round the face?
I recently heard about a man who employed someone to slap him round...
This is how rubbish I was at cooking
Do you often tend to assume that other people are impressively...
Is it time to detox your life?
The New Year/New You frenzy brings with it an inevitable slew of...
HEY YOU! WHY AREN’T YOU SHINY AND NEW? DON’T YOU KNOW IT’S JANUARY?
Out with the old you! Out, I say! Make way, make way…and let’s...
Why I’m giving my own smoothie a miss
I have a bit of a confession to make. Although it’s been lovely to...
Do today’s students have the guts for success?
This piece originally appeared on the Huffington Post blog. My...