OK, ladies – let’s get real. I know you’re feeling totally overwhelmed, spinning a hundred plates,...
How To Look After Your Wellbeing When You Feel Like a Hot Mess And Are So Stressed You Can’t Think Straight
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Help with stress
Burnout and women: how to protect yourself from burning out
There is a crisis in the workplace and it’s something that should concern every single one of us....
HOW TO HELP YOUR KIDS COPE WITH EXAM STRESS
Exams are a huge source of anxiety – and not only for the kids who are taking them. I’m seeing...
How to raise healthy, happy kids: 25 lessons I’ve learnt in 25 years as a mum
Now that my eldest son has celebrated his 25th birthday, I’ve been reflecting on what I’ve learnt...
How to create healthy habits…and actually stick to them!
Have you ever promised yourself that you’d adopt healthier habits…and then got frustrated with...
The Healing Power Of Colour (And How To Get More In Your Life)
Have you ever thought of colour as medicine? We tend to dismiss colours as something only...
THE TRANSFORMATIONAL POWER OF DANCING
As babies, toddlers and young children, we naturally shake our body to music. Sadly, as we get...
NATURAL WAYS TO REGAIN YOUR BALANCE, CALM AND VITALITY
When we’re feeling depleted, stressed and overwhelmed, we can often think that we need something...
Are psychedelic drugs the route to self-fulfillment and happiness?
For as long as I can remember, I’ve always been staunchly, vehemently against drugs. So it came as...
The secret to getting more done…with less stress
My mantra with all things work-related used to be a resounding “crack on!”. As overstretched...
My No. 1 bedtime habit for staying calm through the Corona crisis
Is the coronavirus pandemic wreaking havoc on your sleep? You'd be in good company if so. So many...
Guest blog: the woman who lost herself….and found herself again
I'm delighted to hand over the reins for this blog to Debs Davies - a lady who has inspired me...
Who do you think you’re talking to?
I grew up as a child in the 1970s – back in the days when changing a record took a bit of time and...
Want to know how to get more done in a day with less stress?
Hands up if you’d describe your schedule as busy. Let me guess: you have an ever-expanding things...
A life-transforming lesson from two fingers
One of the perks of being a health coach is the fact that I’m constantly inspired and humbled by...
WHY TALKING IS ONE OF THE HEALTHIEST THINGS YOU CAN DO!
This piece was originally featured during National Conversation Week (6-12 March). In my old job –...
When I looked like an extra from the twilight saga (and not in a good way!)
Many years ago, I worked in a staggeringly, unrelentingly stressful environment, while functioning...
Why you need more peppermint oil in your life!
I’ve been writing this blog for nearly nine months now and thought it was high time that I gave a...
