Healthy eating

The other day, a good friend mentioned to me that she was delighted she could now buy “mini”...

Ok, so I’ve got your attention. We all have a soft spot for a quick-fix, don’t we? And, with...

Last week, I took my daughter to a brilliant cupcake making workshop at Leah’s Pantry in...

We all know vegetables are essential for good health… but have you considered making sea...

Having grown up in a household dominated by Middle Eastern cuisine, tahini is one of my very...

You may have heard the buzz about bone broth being the latest, must-have health tonic. I actually...

So, today is Pancake Day and the internet is abuzz with healthy alternatives to traditional...

One of my favourite cookery books is My Relationship With Food by the wonderful Lisa Roukin....

As a PR consultant, I handled many campaigns to “reposition” a brand that was dogged by negative...

In my 22-year career in PR, I was known for my sky-high standards and nit-picking perfectionism,...

Yesterday, I gave my husband a hand preparing a hearty salad to take to the office. I was about to...

Let’s get one thing clear early on, OK? Just because I’m a health coach doesn’t mean I don’t...

In the Western world, we tend to view our spice rack as a source of flavour rather than medicine –...