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DITCH THE DIET AND EMBRACE IMPERFECTION

In my 22-year career in PR, I was known for my sky-high standards and nit-picking perfectionism,...

THE LURE OF THE LABEL

Yesterday, I gave my husband a hand preparing a hearty salad to take to the office. I was about to...

CRISPS, CADBURY’S FLAKES AND VAMPIRES: MY QUEST TO CURB MINDLESS EATING

Let’s get one thing clear early on, OK? Just because I’m a health coach doesn’t mean I don’t...

MAKE SPACE! THE KEY TO DECLUTTERING YOUR HEAD AND HOME

As we approach a brand new year, it’s a good time to shift all that energy-sapping clutter that’s...

TURMERIC: THE MAGICAL SPICE WE SHOULD ALL BE EATING

In the Western world, we tend to view our spice rack as a source of flavour rather than medicine –...

MY ROAD TO HEALTH COACH

Welcome to the maiden post from the Peppermint Wellness blog. This blog – and, in fact, my whole...

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