This week, I’m delighted to bring you a guest blog from Dr Frank Lipman, New York Times...
17 WAYS TO PROTECT YOUR MICROBIOME AND KEEP YOUR BELLY BLISSFUL!
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WHY WE ALL NEED TO GIVE OURSELVES PERMISSION TO LOOK AFTER OURSELVES
I’ve adapted this blog from one I wrote recently for The Garden to mark International Women’s Day....
WHY TALKING IS ONE OF THE HEALTHIEST THINGS YOU CAN DO!
This piece was originally featured during National Conversation Week (6-12 March). In my old job –...
PRESCRIBING THE POWER TO EAT WELL
This week, I’m delighted to bring you a guest blog from Dr Jo McCormack, a GP who became...
Move it or lose it!
Let me start by saying that, for a health coach, I’m singularly unathletic. At school, I loathed...
FORGET CHOCOLATE HEARTS: THIS HEART PRACTICE WILL CHANGE YOUR LIFE!
Now that Valentine’s Day is done and dusted for another year, I’d like to share with you a...
THE SECRET TO USING FOOD TO BOOST YOUR MOOD
This week, I'm delighted to bring you a guest blog from Rachel Kelly, journalist and co-author of...
Can I interest you in a slap round the face?
I recently heard about a man who employed someone to slap him round the face every time he ate...
This is how rubbish I was at cooking
Do you often tend to assume that other people are impressively brilliant at things while you’re...
Is it time to detox your life?
The New Year/New You frenzy brings with it an inevitable slew of detox regimes to cleanse our body...
HEY YOU! WHY AREN’T YOU SHINY AND NEW? DON’T YOU KNOW IT’S JANUARY?
Out with the old you! Out, I say! Make way, make way…and let’s usher in a lighter, shinier,...
Why I’m giving my own smoothie a miss
I have a bit of a confession to make. Although it’s been lovely to receive so many messages and...
Do today’s students have the guts for success?
This piece originally appeared on the Huffington Post blog. My eldest son, who’s in his first year...
When I looked like an extra from the twilight saga (and not in a good way!)
Many years ago, I worked in a staggeringly, unrelentingly stressful environment, while functioning...
Are you plastering over the cracks of a poor diet with beauty products?
Ever noticed just how many different types of nail treatments there are? It’s mind-boggling. Base...
The tahini cook-off!
Our family has something of an obsession with tahini...so it’s right and fitting that my first...
Sugar: your recreational drug?
Back in 1972, the late British professor John Yudkin, author of Pure, White and Deadly, wrote: “If...
Why you never have to diet again
Leafing through a women’s weekly at the dentist’s the other day, my eye landed on a feature...
