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Welcome to the Wellness Unwrapped podcast!
In each episode, I’ll be lifting the lid on the (often bewildering) topic of wellness – sharing straight-talking conversations with inspirational people, many of whom have personally helped me to unwrap my own wellness. I’m on a mission to share real-life, accessible ways for even the busiest of people to feel better.
Brace yourself for a thoroughly eye-opening conversation!! My chat with Julie Ryan has really transformed my view on many things. I found her explanation of what happens to us as we die to be particularly comforting. It has totally altered how I felt about people I knew who died of Covid in […]
After many years of thinking about it, I've finally taken steps to sort my home's energy out! I was recently privileged to have Elizabeth Wells visit my house for a Feng Shui consultation. Elizabeth is an internationally accredited practitioner of the Feng Shui Society and an advanced […]
Introducing Wellness Unwrapped bitesized! I'm always so happy to receive feedback about the podcast and have been asked by listeners to release mini-clips from guests on previous episodes. So here goes! As the world starts to open up to us again, I thought this was the perfect time to revisit a […]
I loved this very intimate chat with Dr Lucy Loveday, who's a true inspiration to me. You can't help but catch her infectious enthusiasm for being immersed in nature. In this conversation, we talk honestly about our spiritual relationship with nature - and Lucy gives you practical, simple ways […]
I honestly can't imagine what I'd do without essential oils. I use them throughout the house and in so many different ways - from inhaling them before I get out of bed in the morning, to the facial oil I use last thing at night. In this episode, I chat to Renée Hughes, a qualified aromatherapist […]
One thing I've learnt as a health coach is that being kind to ourselves works a whole lot better than beating ourselves up. In this episode, I chat to someone who brings this concept to life. Lynne Gill is a wise, funny and refreshingly straight-talking 69-year-old grandmother. Lynne has been […]
This episode is a very meaty conversation with an inspirational woman who unashamedly uses her gifts to the full and pursues her dreams - and who encourages others to do the same. Caroline Britton is an intuitive and transformational coach and an expert in helping people to fulfil their […]
As I've just turned 50, I thought I'd take the opportunity to pause and reflect on some of the big lessons that now shape my life. In this very personal episode, I share thoughts on what I've learnt - and what has allowed me to go from burnt-out and floundering at 40 to (mostly!) calm, positive […]
This episode marks the first anniversary of the Wellness Unwrapped podcast – and I’m so grateful to have you joining me as a listener. My guest for my anniversary episode is not a famous doctor or an author. Alice Hendy is someone who you won’t have heard of - but who I think deserves to be […]
The huge benefits of walking for our physical, mental and emotional health are beyond question. However, I had no idea that the way I walked wasn't actually that great - and that I could be walking much more effectively to achieve so many more benefits. That's why I'm so excited to bring you this […]
Even without the help of a global pandemic, human nature pushes us to dwell on the negative. We’re more affected by [...]read more