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Welcome to the Wellness Unwrapped podcast!
In each episode, I’ll be lifting the lid on the (often bewildering) topic of wellness – sharing straight-talking conversations with inspirational people, many of whom have personally helped me to unwrap my own wellness. I’m on a mission to share real-life, accessible ways for even the busiest of people to feel better.
Ever feel like you're carrying the weight of the world on your shoulders? Or that you're just too, too busy to stop and take some time out for self-care? This episode is for you! Have a listen to me chat with my yoga teacher, Karen Goldman, who's managed to help herself to slow down from her […]
This episode of Wellness Unwrapped features a profoundly thought-provoking conversation with Zoe Blaskey. Zoe shines a light on why it's crucial to give ourselves permission to feel our feelings - and shares her personal experience of what happens when we don't. We have a deeply honest chat about […]
As we're hit by an ever-worsening tsunami of lifestyle-related chronic disease, the message that "eating real food saves lives" is more vital than ever. In this very straight-talking conversation, Dr Aseem Malhotra explains what everybody urgently needs to know about our food, to protect our […]
In this episode, I share the impact that a chance encounter with a stranger had on me. I've recorded this solo episode as a reminder to myself of her words. I hope they strike a chord with you too. If they do, drop me a note! You can find me here: https://peppermintwellness.co.uk/ Facebook: […]
This week's guest on Wellness Unwrapped is Pilar Gerasimo - someone who I've looked up to as one of my guiding lights, ever since I came across her work a few years back. I love her gentle, wise, self-deprecating, fun approach to empowering people to take their health back. Pilar and I have a very […]
Welcome to Season 2 of Wellness Unwrapped! In this introductory solo episode, I share a lightning bolt moment that hit me while journalling by a Scottish loch over the summer. It’s no exaggeration to say that this has been the single most life-changing insight I’ve had this year - and it has […]
The last episode in the first series of Wellness Unwrapped is a golden, heart-warming (and often hilarious) chat with one of the most straight-talking women I’ve ever met – the fabulously relatable Lynda Sackett. Lynda lays bare her struggles with her husband after his heart attack; her […]
Most of us know that junk food is bad for our health. So why do we still fall victim to eating it? In this week’s episode of Wellness Unwrapped, Dr Austin Perlmutter blows the lid off the way insidious marketing and other factors in our modern environment push us to make decisions that eat away […]
We all know that exercise is fundamental to our longevity and wellbeing on every level...but lots of us are put off by the whole concept of “working out”. That’s why I love the playful approach of my guest on this week’s episode of Wellness Unwrapped. Darryl Edwards is a movement coach, […]
We'd all love to greet each day feeling refreshed, mentally resilient and full of energy. But the reality is that most of us struggle to get the sleep our body and brain crave to work optimally. In this refreshingly candid conversation, the wonderfully wise Dr Sally Bell shares her own struggles […]
Even without the help of a global pandemic, human nature pushes us to dwell on the negative. We’re more affected by [...]read more