Wellness Unwrapped Podcast

This week, I’m thinking about how hard it can be to keep promises to ourselves – and how much easier it is to follow through when we team up with someone who we can be accountable to.  If this episode strikes a chord with you, do drop me a note. You can contact me via my website […]

I’ll look back at this crisis as the time I learnt to breathe. In this episode, I share how being trained to correct my poor breathing helped me to tap into an unexpected calm amidst the crisis. Here are a couple of websites you might find useful: https://www.buteyko.co.uk/ […]

How often do you dwell on what’s “wrong” with you? If you’re like most of us, it’s probably pretty often. Research shows that if we take the opposite approach – ie focusing on our strengths – we become happier, more resilient and more successful. In this […]

In this week’s episode of Wellness Unwrapped, I share the bedtime habit that I wouldn’t give up for anything. At a time when so many of us are struggling with our sleep and suffering from anxiety, I hope that listening to this will inspire you to try out this habit too.  If this […]

In this week’s episode, I share some ways that being around greenery can slash our stress and make us feel calmer and happier. I also give you a behind-the-scenes, warts-and-all insight into how everything is NOT as rosy as it looks on Instagram or in glossy magazines. I really hope this […]

Most of us know about the damage caused to our health by air pollution…but we tend to be less aware of the invisible toxins hiding right under our own roof. Before lockdown hit, I had the privilege of sitting down with Dr Tom O’Bryan when he was over at the Birmingham Functional Forum […]

In this week's episode, I share how wanting things to be mistake-free led me to some really rubbish decisions - and how I'm in constant battle with perfectionist tendencies. Does this ring a bell with you? I'd love to hear from you if so. You can contact me via my website: […]

In this latest lockdown episode of Wellness Unwrapped, I share how the corona crisis has forced me out of a rigid way of thinking and pushed me towards new possibilities.  I hope that listening to this helps you to explore what new possibilities might exist for you too. Here’s the link […]

Here's the latest installment of lessons I'm learning from lockdown. I share how I'm finding peace - and what I'm letting go of (and not just in the underwear department!).

In this episode, I run through how I start my day to give myself the best chance of staying calm and positive throughout the rest of the day - and provide a buffer against whatever onslaught of stressors and bad news I'll have to face. There's no better time to put into a place a morning routine […]