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Welcome to the Wellness Unwrapped podcast!
In each episode, I’ll be lifting the lid on the (often bewildering) topic of wellness – sharing straight-talking conversations with inspirational people, many of whom have personally helped me to unwrap my own wellness. I’m on a mission to share real-life, accessible ways for even the busiest of people to feel better.
One thing I've learnt as a health coach is that being kind to ourselves works a whole lot better than beating ourselves up. In this episode, I chat to someone who brings this concept to life. Lynne Gill is a wise, funny and refreshingly straight-talking 69-year-old grandmother. Lynne has been […]
This episode is a very meaty conversation with an inspirational woman who unashamedly uses her gifts to the full and pursues her dreams - and who encourages others to do the same. Caroline Britton is an intuitive and transformational coach and an expert in helping people to fulfil their […]
As I've just turned 50, I thought I'd take the opportunity to pause and reflect on some of the big lessons that now shape my life. In this very personal episode, I share thoughts on what I've learnt - and what has allowed me to go from burnt-out and floundering at 40 to (mostly!) calm, positive […]
This episode marks the first anniversary of the Wellness Unwrapped podcast – and I’m so grateful to have you joining me as a listener. My guest for my anniversary episode is not a famous doctor or an author. Alice Hendy is someone who you won’t have heard of - but who I think deserves to be […]
The huge benefits of walking for our physical, mental and emotional health are beyond question. However, I had no idea that the way I walked wasn't actually that great - and that I could be walking much more effectively to achieve so many more benefits. That's why I'm so excited to bring you this […]
My conversation this week is a very deep dive with one of the wisest people I’m privileged to know. Ruthie Portnoy is a Couples Therapist, EFT Practitioner and Life Coach. She’s also mother to nine kids! Ruthie's dream is to empower individuals and couples to find their best selves and to […]
Have you ever thought of yourself as a leader? Well, this super-juicy chat with Terri Creeden will make you think differently! Terri is exceptionally wise - and also unsparingly honest about how she recently "cracked" when she neglected her own self-care. She explains how - although we may not […]
Such a privilege to have Janey Lee Grace as my guest this week. 15 years ago, it was Janey's book "Imperfectly Natural Woman" which first opened my eyes to how to care for myself and my family. In this episode, Janey shares how to look great without overloading our body with toxic chemicals. We […]
It's my privilege to bring you my conversation with a doctor who has been an inspiration to me ever since I met him at his New York practice a few years back: Dr Frank Lipman. In this eye-opening conversation, Dr Lipman shares his refreshingly holistic, accessible view of how we can all feel […]
As someone who has always classed herself as "rubbish at art" and "not very creative", it's been a revelation to me to witness the transformative effects of getting involved with creative activities. Not only can getting creative help to massively boost your self-esteem and self-image...it can […]
Even without the help of a global pandemic, human nature pushes us to dwell on the negative. We’re more affected by [...]read more