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Welcome to the Wellness Unwrapped podcast!
Every week, I’ll be lifting the lid on the (often bewildering) topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped me to unwrap my own wellness. I’m on a mission to share real-life, accessible ways for even the busiest of people to feel better.
The last episode in the first series of Wellness Unwrapped is a golden, heart-warming (and often hilarious) chat with one of the most straight-talking women I’ve ever met – the fabulously relatable Lynda Sackett. Lynda lays bare her struggles with her husband after his heart attack; her […]
Most of us know that junk food is bad for our health. So why do we still fall victim to eating it? In this week’s episode of Wellness Unwrapped, Dr Austin Perlmutter blows the lid off the way insidious marketing and other factors in our modern environment push us to make decisions that eat away […]
We all know that exercise is fundamental to our longevity and wellbeing on every level...but lots of us are put off by the whole concept of “working out”. That’s why I love the playful approach of my guest on this week’s episode of Wellness Unwrapped. Darryl Edwards is a movement coach, […]
We'd all love to greet each day feeling refreshed, mentally resilient and full of energy. But the reality is that most of us struggle to get the sleep our body and brain crave to work optimally. In this refreshingly candid conversation, the wonderfully wise Dr Sally Bell shares her own struggles […]
You probably have a first aid box for cuts, grazes and burns. But wouldn’t it be great to have a first aid tool for stress? Well, now you can have a tool like that - and you can draw on it any time you need it, for free. In this week’s episode, Gwyneth Moss shares an incredibly simple, quick […]
Do you ever find yourself putting more and more effort and time into whatever task you're trying to finish...but don't seem to be making progress? Do you ever find yourself using caffeine or sugar to help you "push through" energy lags and brain fog? This week, I'm sharing something that's so […]
Even before "lockdown lethargy" became a thing, most of us were suffering from an epidemic of low energy. In this episode, I share two, super-simple ways that you can transform your energy levels - from this week. I also spill the beans on what happened earlier this year when I got hit by fatigue […]
This week, I’m thinking about how hard it can be to keep promises to ourselves – and how much easier it is to follow through when we team up with someone who we can be accountable to. If this episode strikes a chord with you, do drop me a note. You can contact me via my website or on any of […]
I’ll look back at this crisis as the time I learnt to breathe. In this episode, I share how being trained to correct my poor breathing helped me to tap into an unexpected calm amidst the crisis. Here are a couple of websites you might find useful: https://www.buteyko.co.uk/ […]
How often do you dwell on what’s “wrong” with you? If you’re like most of us, it’s probably pretty often. Research shows that if we take the opposite approach – ie focusing on our strengths – we become happier, more resilient and more successful. In this week’s episode, I share […]
Even without the help of a global pandemic, human nature pushes us to dwell on the negative. We’re more affected by [...]read more