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Wellness Podcast

Wellness Unwrapped Podcast

Welcome to the Wellness Unwrapped podcast!

In each episode, I’ll be lifting the lid on the (often bewildering) topic of wellness – sharing straight-talking conversations with inspirational people, many of whom have personally helped me to unwrap my own wellness. I’m on a mission to share real-life, accessible ways for even the busiest of people to feel better.

  • The mantra I'm trying to live by
    on 26th July 2021

    In this solo episode, I share my thoughts on my time with someone who - having faced her own mortality - lives by a mantra that I'm also trying to adopt. Here's a link to an earlier episode (no. 25) "What I Learnt from a Stranger by the Sea", where I describe first meeting this wonderful lady: […]

  • Life, love and laughter in the shadow of Auschwitz
    on 12th July 2021

    This conversation is one which is engraved on my heart. It's with 92-year-old Eva Neumann, known to everyone as Bobby. Bobby is a survivor of Auschwitz. Her story is one you'll never forget. It's impossible not to be moved and inspired by her remarkable resilience, humour and lack of bitterness. […]

  • BITESIZE episode: When there's just too much to juggle
    on 28th June 2021

    As many of us find ourselves buckling under the weight of our responsibilities and struggling to keep up with the pace, I thought I'd share a bitesized episode to help us find our balance. Have a listen to a nugget of wisdom from my conversation with Terri Creeden. I chatted to Terri on episode 32 […]

  • Past lives...and why nobody dies alone
    on 14th June 2021

    Brace yourself for a thoroughly eye-opening conversation!! My chat with Julie Ryan has really transformed my view on many things. I found her explanation of what happens to us as we die to be particularly comforting. It has totally altered how I felt about people I knew who died of Covid in […]

  • How to attract positive energy into your home
    on 31st May 2021

    After many years of thinking about it, I've finally taken steps to sort my home's energy out! I was recently privileged to have Elizabeth Wells visit my house for a Feng Shui consultation. Elizabeth is an internationally accredited practitioner of the Feng Shui Society and an advanced […]

  • BITESIZE episode: How to get more joy
    on 16th May 2021

    Introducing Wellness Unwrapped bitesized! I'm always so happy to receive feedback about the podcast and have been asked by listeners to release mini-clips from guests on previous episodes. So here goes! As the world starts to open up to us again, I thought this was the perfect time to revisit a […]

  • The healing power of nature
    on 3rd May 2021

    I loved this very intimate chat with Dr Lucy Loveday, who's a true inspiration to me. You can't help but catch her infectious enthusiasm for being immersed in nature. In this conversation, we talk honestly about our spiritual relationship with nature - and Lucy gives you practical, simple ways […]

  • How to tap into the magic of essential oils
    on 19th April 2021

    I honestly can't imagine what I'd do without essential oils. I use them throughout the house and in so many different ways - from inhaling them before I get out of bed in the morning, to the facial oil I use last thing at night. In this episode, I chat to Renée Hughes, a qualified aromatherapist […]

  • Why being kind to ourselves is the first step to being well
    on 5th April 2021

    One thing I've learnt as a health coach is that being kind to ourselves works a whole lot better than beating ourselves up. In this episode, I chat to someone who brings this concept to life. Lynne Gill is a wise, funny and refreshingly straight-talking 69-year-old grandmother. Lynne has been […]

  • How to attract a life of abundance
    on 22nd March 2021

    This episode is a very meaty conversation with an inspirational woman who unashamedly uses her gifts to the full and pursues her dreams - and who encourages others to do the same. Caroline Britton is an intuitive and transformational coach and an expert in helping people to fulfil their […]

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