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Welcome to the Wellness Unwrapped podcast!
In each episode, I’ll be lifting the lid on the (often bewildering) topic of wellness – sharing straight-talking conversations with inspirational people, many of whom have personally helped me to unwrap my own wellness. I’m on a mission to share real-life, accessible ways for even the busiest of people to feel better.
We all want vibrant health, glowing skin, a healthy immune system and to feel emotionally well...but did you know that your lymphatic system is key to all of that? And that you can give yourself a simple self-massage to transform your wellbeing? I feel very privileged to have had my eyes opened to […]
As I hit my 50th episode, I’m taking the opportunity to share with you my inner self-critic - and my fear around sparking other people’s anger and outrage. This solo episode is definitely one of the most candid ones I’ve shared with you. I really hope it helps you to move through your own […]
We've always been told to beware of strangers...but it turns out that talking to strangers is a proven way to make us happier and healthier. In this life-affirming conversation, I chat with veteran journalist Joe Keohane, author of the brilliant new book "The Power of Strangers: The Benefits of […]
I learnt so much about what it means to be a woman in this conversation with Sally Beaton. I just wish I'd learnt this when I was 15 rather than 50! Have a listen to Sally's wisdom on the meaning and power of the monthly cycles in a woman's life; why we are programmed to have regular rest; why we […]
Welcome to a brand new season of Wellness Unwrapped! To kick off season 3, I'm sharing some reflections I've had while on a break from the podcast and social media over the summer. You'll also hear how my reaction to finding a big, dead spider in my bed has inspired me! I hope it will inspire you […]
In this solo episode, I share my thoughts on my time with someone who - having faced her own mortality - lives by a mantra that I'm also trying to adopt. Here's a link to an earlier episode (no. 25) "What I Learnt from a Stranger by the Sea", where I describe first meeting this wonderful lady: […]
This conversation is one which is engraved on my heart. It's with 92-year-old Eva Neumann, known to everyone as Bobby. Bobby is a survivor of Auschwitz. Her story is one you'll never forget. It's impossible not to be moved and inspired by her remarkable resilience, humour and lack of bitterness. […]
As many of us find ourselves buckling under the weight of our responsibilities and struggling to keep up with the pace, I thought I'd share a bitesized episode to help us find our balance. Have a listen to a nugget of wisdom from my conversation with Terri Creeden. I chatted to Terri on episode 32 […]
Brace yourself for a thoroughly eye-opening conversation!! My chat with Julie Ryan has really transformed my view on many things. I found her explanation of what happens to us as we die to be particularly comforting. It has totally altered how I felt about people I knew who died of Covid in […]
After many years of thinking about it, I've finally taken steps to sort my home's energy out! I was recently privileged to have Elizabeth Wells visit my house for a Feng Shui consultation. Elizabeth is an internationally accredited practitioner of the Feng Shui Society and an advanced […]
Even without the help of a global pandemic, human nature pushes us to dwell on the negative. We’re more affected by [...]read more