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Welcome to the Wellness Unwrapped podcast!
Every week, I’ll be lifting the lid on the (often bewildering) topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped me to unwrap my own wellness. I’m on a mission to share real-life, accessible ways for even the busiest of people to feel better.
In this episode, I run through how I start my day to give myself the best chance of staying calm and positive throughout the rest of the day - and provide a buffer against whatever onslaught of stressors and bad news I'll have to face. There's no better time to put into a place a morning routine […]
While we’re in this very unusual and intense time, I’m going to be recording some solo episodes to share the tools that are helping me cope with what’s happening. In the first of these, I share my number one practice which is helping me to reframe things and (mostly!) not slide […]
I think we can all agree that the topic of health can get a bit, well, heavy. Amidst all the advice on diet and exercise, we tend to overlook the role that daily doses of joy play in our health and wellbeing. That's why I'm delighted to chat to my friend and mentor Gillian […]
As a health coach, I've learnt that fostering hope is really effective in supporting people to change their lifestyle - much more so than scaring them or hectoring them! My guest this week is Dr Jen Unwin, a Consultant Clinical Health Psychologist who has spent her professional life interested in […]
In our crazily busy lives, most of us don’t ever pause to ask ourselves who we really are and what’s important to us. Often, we’re so caught up with trying to please everyone else that we forget completely about asking ourselves what WE want out of life. That’s why I […]
I’m delighted to hand over the reins for this blog to Debs Davies – a lady who has inspired me every [...]read more
Last month, I got a call from Dr Aseem Malhotra, consultant cardiologist and best-selling author of The Pioppi [...]read more