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Wellness Podcast

Wellness Unwrapped Podcast

Welcome to the Wellness Unwrapped podcast!

Every week, I’ll be lifting the lid on the (often bewildering) topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped me to unwrap my own wellness. I’m on a mission to share real-life, accessible ways for even the busiest of people to feel better.

From the blog...

Guest blog: the woman who lost herself….and found herself again

I’m delighted to hand over the reins for this blog to Debs Davies – a lady who has inspired me every [...]

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When a bird pooed on my head

So, there I was: dressed up in my Saturday best, walking to synagogue last week, when something hit my head (thank [...]

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When love conquers junk food: one woman’s mission to save her husband’s heart

Last month, I got a call from Dr Aseem Malhotra, consultant cardiologist and best-selling author of The Pioppi [...]

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