Here’s me and my son Max showing you two quick and easy ways to enjoy nutrition-packed tahini....
Videos
MY HOMEMADE SEED CRACKERS WITH MUM
Here’s me and my 82-year-old Mum showing you how to make some delicious, crispy seed crackers that...
My Brain-Boosting Breakfast Smoothie
This is a seriously nutrition-packed breakfast smoothie that’s quick to make, easy on the eye and...
WE NEED TO TALK ABOUT FAT
Are you confused about whether eating fat is good or bad for you? The demonisation of fat has...
MY WEIGHT LOSS JOURNEY BACK TO HEALTH AND BALANCE
Here’s Debs Davies talking about her weight loss and journey back to health and self-esteem. She...
The power of small lifestyle changes
If you think that it’s too difficult/time-consuming/expensive to get healthy, think again! The...
a group of NHS hospital staff get support in changing their lifestyle
Watch what happens when a group of NHS hospital staff get support in changing their lifestyle....
MY SUPER HEALTHY RED CABBAGE SALAD
This is a gorgeous, crunchy salad that’s amazingly good for you – and so easy to make.
What I Use to Clean My Kitchen
As a great believer in simplicity and practicality, I’ve thrown out a load of cleaning products...
How to make ghee
If I told you that I often eat pure butter fat off a spoon, you might feel just a bit queasy. Am I...
Eating healthily on the go!
It's all very well and good eating healthily when you've got the luxury of time and resources in...
Making Gazpacho with Mum
Back by popular demand is my fabulous 83-year-old mum helping me make a refreshing, quick and...
My Energy-Packed Lunch Box
Here’s how to make a no-fuss, power-packed lunch box that will give you tonnes of energy, keep...
MY FIVE TOP TOOLS FOR YOUR KITCHEN
Every year, it seems like there’s another bit of ‘essential’ kitchen equipment we need to invest...
Professor John Yudkin: a warning that went ignored
Back in the 1970s, British physiologist and nutritionist Professor John Yudkin warned the world...
My Amazing Bone Broth
Bone broth is one of those things that sounds like it should be a faff but is actually incredibly...