One of the perks of being a health coach is the fact that I’m constantly inspired and humbled by...
A life-transforming lesson from two fingers
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Personal Growth
FORGET CHOCOLATE HEARTS: THIS HEART PRACTICE WILL CHANGE YOUR LIFE!
Now that Valentine’s Day is done and dusted for another year, I’d like to share with you a...
Is it time to detox your life?
The New Year/New You frenzy brings with it an inevitable slew of detox regimes to cleanse our body...
ON TAKING MY OWN MEDICINE…
Following my own advice is sometimes straightforward for me – and sometimes, quite frankly, bloody...
A FOILED BIRTHDAY PLAN… AND LETTING GO OF EXPECTATIONS
Last Friday was my daughter’s tenth birthday. I fished for ideas on suitable outings that didn’t...
THE MAGIC, TWO LETTER WORD THAT WILL TRANSFORM YOUR WELLBEING
Life can seem pretty overwhelming, can’t it? A bottomless ‘to do’ list, deadlines, work, household...
MAKE SPACE! THE KEY TO DECLUTTERING YOUR HEAD AND HOME
As we approach a brand new year, it’s a good time to shift all that energy-sapping clutter that’s...
