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My weight loss journey back to health and balance

Here’s Debs Davies talking about her weight loss and journey back to health and self-esteem. She lost three stone and got rid of her bloating and headaches with the help of functional medicine health coaching.

From the blog...

The secret to getting more done…with less stress

My mantra with all things work-related used to be a resounding “crack on!”. As overstretched managing director of a [...]

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How to conquer lockdown lethargy

As lockdown drags on, I’m hearing more and more people saying that they are struggling to get through the day and [...]

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Discover what your top character strengths are – and how they can help you through the corona crisis!

Even without the help of a global pandemic, human nature pushes us to dwell on the negative. We’re more affected by [...]

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