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My weight loss journey back to health and balance

Here’s Debs Davies talking about her weight loss and journey back to health and self-esteem. She lost three stone and got rid of her bloating and headaches with the help of functional medicine health coaching.

From the blog...

WHY FORGIVENESS IS THE GREATEST HEALER

When we think of wellness, we don’t often consider forgiveness as having a major impact on our wellbeing. But [...]

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The secret to getting more done…with less stress

My mantra with all things work-related used to be a resounding “crack on!”. As overstretched managing director of a [...]

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How to conquer lockdown lethargy

As lockdown drags on, I’m hearing more and more people saying that they are struggling to get through the day and [...]

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