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When I looked like an extra from the twilight saga (and not in a good way!)

Many years ago, I worked in a staggeringly, unrelentingly stressful environment, while functioning...

Why you need more peppermint oil in your life!

I’ve been writing this blog for nearly nine months now and thought it was high time that I gave a...

ON TAKING MY OWN MEDICINE…

Following my own advice is sometimes straightforward for me – and sometimes, quite frankly, bloody...

Max’s A-level brain food and avoiding revision meltdown

Exam season is upon us (my eldest son, Max, is about to take his A-levels) and I often find myself...

THE MAGIC, TWO LETTER WORD THAT WILL TRANSFORM YOUR WELLBEING

Life can seem pretty overwhelming, can’t it? A bottomless ‘to do’ list, deadlines, work, household...

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