Are you ready to feel happier and healthier?
Wellness Unwrapped is your key to unlocking a healthier, happier you.
You’ll be guided along the journey of making small, lasting lifestyle changes that will have a huge impact. (You know…those changes you’ve tried to make so many times before? Well, here’s your chance to actually adopt them).
Wellness Made Simple
Why Wellness Unwrapped? Because I want you to unwrap that vibrant, energised you that’s waiting for a chance to shine.
I know how overwhelming it can be to attempt to improve your wellbeing. We’re drowning in health advice. It’s bewildering. That’s why I’ve broken down the process of getting healthy into small, bite-sized, simple steps that you can take in your own time.
I’ve taken all my knowledge of coaching hundreds of people back to vibrant health and created an easy-to-follow programme that’s simple and accessible for you.
A little message from Suzy →
Does this sound like you?
Abbe Meek
“When I joined Wellness Unwrapped, I was feeling totally incapable of picking myself up and moving forward. Suzy has enabled me to deal with my anxiety and allowed me to come back to feeling happy and calm.
My energy levels have improved and I’m enjoying my new supportive, inner voice, rather than non-stop negativity. Suzy’s warmth and empathy gave me confidence and I couldn’t have asked for a better coach. I honestly feel like a totally different person.”
(Have a listen to Abbe discussing her transformation in this Midlife Illuminated podcast episode: “From stress-head to serene: the simple morning tweak that changed everything”).
What will Wellness Unwrapped give you?
I’ll gently guide you down the road to feeling:
More emotionally resilient to deal with the challenges you’re facing
“I can honestly say it’s been life-changing. I’m so much more positive about all aspects of my life.”
Vivi Campbell
Changing Habits – the easy way
creating habits that will change your life
We all know that our wellness is down to our daily habits. But changing those habits can be really challenging – as you’ve probably already discovered! You’ve probably tried to make changes and beaten yourself up for getting dragged back by old habits.
Self-criticism, an all-or-nothing approach and perfectionism don’t help anyone – they just increase our sense of failure and helplessness.
Here’s what does work in transforming our wellbeing. Cultivating self-compassion. Going gently and slowly. Celebrating every tiny success.
I’ve drawn on a diverse skill-set – from positive psychology to EFT (also known as tapping) – to cherry-pick what I know actually works in empowering people to change their lives.
This programme is for you if:
This programme is not for you if:
“I feel happier, positive, less stressed, more ‘myself’ again!”
Sarah Davies
Seeing Positive change
I love the self-compassionate tone of Wellness Unwrapped
Emma Danks
a new lease of life...
“Doing the programme with Suzy has given me a new lease of life.”
Katie Rogerson
definitely recommend Suzy...
“I would definitely recommend Suzy to anyone waiting to improve their overall wellbeing in a supportive and safe environment.”
Lynda Sackett
the most inspirational coach...
Lynda Arron
About me
I’m Suzy Glaskie, functional medicine health coach and founder of Peppermint Wellness. I’m also a recovering perfectionist and a formerly burnt-out PR boss.
Back when I was juggling a relentlessly stressful job with bringing up my three kids, my own wellbeing fell to the bottom of my very long to-do list. I was overwhelmed, exhausted and irritable. I regularly suffered from all sorts of weird ailments which, in my mission to “crack on” with work, I tried to ignore. Or I attempted to gloss over them with medication or make-up.
I now understand that these were signals from my poor, neglected body. They were my body’s way of telling me that I was harming it and that I needed to pay more attention to its needs. The irony was that, although I read a lot about health, I just couldn’t seem to apply what I read about wellness to my own life. And when I did manage to apply it, I couldn’t make it stick.
I’m happy to report that I’ve since transformed my own health and wellbeing. I feel a whole lot more vibrant and calmer in my 50s than I did in my 20s, 30s or 40s. I learned the hard way how to look after myself. My passion now is to share what I’ve learnt and empower you to feel better too.
Wellness Unwrapped is for busy people
bite-sized chunks from your phone
This programme is designed with busy people in mind.
You can access everything from your phone in bite-sized chunks.
You’ll essentially be carrying your coach around with you in your pocket!
What does the Wellness Unwrapped programme cover?
12 easy-to-follow chapters which walk you through the process of feeling better – one step at a time.
Chapter 1: Setting your Sat-Nav and tapping yourself calm
Chapter 2: Harnessing the healing power of gratitude
Chapter 3: What to eat to feel your best
Chapter 4: Cultivating self-compassion around your relationship with food
Chapter 5: Food as medicine – and how to eat mindfully
Chapter 6: How to get better sleep
Chapter 7: Breaking free of anxious thinking
Chapter 8: Starting your day with a self-boosting morning routine
Chapter 9: Bringing joyful movement into your life
Chapter 10: Let’s get creative! Bringing positive energy into your life
Chapter 11: Finding your meaning and purpose in life
Chapter 12: Nothing breeds success like success!
Wellness Unwrapped
Self-paced Programme
Your investment
£137
* upgrade *
Wellness Unwrapped plus 1-to-1 support
If you’d appreciate some personalised support from me, you can supplement Wellness Unwrapped with a one-to-one session.
During this hour-long coaching session (held on Zoom), we’ll tackle the main issue that is currently getting in the way of you moving forward.
You’ll feel empowered to confidently move forwards towards a healthier, happier you.
You’ll receive a recording of our session and my notes on your next steps.
Your Investment
£287
NB. To purchase the programme, you will be prompted to log into the app. Once you have logged in, you will be taken to a payment page. If you have any issues signing up, please drop me a note at suzy@peppermintwellness.co.uk.
Karen Villet
“For ages, I had felt horrible about ignoring my self-care. Wellness Unwrapped has allowed me to feel better both physically and mentally. It has given me a beautiful structure to work through gradually, slowly adding one good habit on top of another. My stress levels have now reduced and I’m more compassionate with myself.”
Frequently Asked Questions
I’M CRAZY BUSY. I’M WORRIED I WON’T HAVE TIME TO WATCH THE VIDEOS
I’M JUST SO STRESSED THAT I CAN’T SEEM TO PRIORITISE MY OWN WELLBEING
I FIND IT REALLY DIFFICULT TO CHANGE HABITS. I’M WORRIED THIS WON’T BE ANY DIFFERENT AND THAT I’LL FAIL AGAIN
HOW LONG SHOULD I TAKE TO COMPLETE THE PROGRAMME?
DO I HAVE TO DO EVERYTHING IN THE PROGRAMME TO EXPERIENCE A DIFFERENCE?
No. Most people will naturally focus on one or two things. These are enough to experience a tangible improvement in your wellbeing. You can always come back to the programme at a later date when you feel ready to add on another change. (To hear an example of feeling radically better from only a couple of small changes, listen to my podcast conversation with Abbe Meek: From stress head to serene: the simple morning tweak that changed everything.
DO I NEED ANY SPECIAL EQUIPMENT?
I’M NOT VERY GOOD WITH TECHNOLOGY. IS IT HARD TO USE?
IS THERE A TIME LIMIT ON HOW LONG I CAN TAKE TO DO THE PROGRAMME?
CAN I REPEAT THE PROGRAMME LATER ON?
I DON’T LIKE TRACKING MY HABITS – CAN I STILL USE THE PROGRAMME?
I HAVE ZERO MOTIVATATION TO MAKE ANY CHANGES AT ALL. IS THIS PROGRAMME RIGHT FOR ME?
Because this programme is self-paced, it does require you to take some degree of action in watching the chapters and engaging with them. If you are not feeling able to do that, I would recommend one-to-one coaching with me to help you move forward.
I DON’T USE FACEBOOK – WILL I STILL BENEFIT?
I’D REALLY LIKE SOME LIVE COACHING THAT’S PERSONALISED TO ME
If a self-paced programme is not right for you, have a look at my one-to-one coaching and group coaching (my Freshly Minted membership for women).
GOT A QUESTION I HAVEN’T ANSWERED HERE?
No problem – just drop me an email at suzy@peppermintwellness.co.uk and I’ll answer any queries you have.
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