Are you confused about whether eating fat is good or bad for you?  The demonisation of fat has been the cause of more ill health (physical, emotional and mental) than I have room to write about. That’s why I made this video – to cut through the myths and give you the straight up facts on fats.

To find out more, do look up the following doctors who I respect and trust.

Dr Mark Hyman is Medical Director at Cleveland Clinic’s Center for Functional Medicine and a New York Times bestselling author ten times over. His book ‘Eat Fat, Get Thin’ is a meticulously researched, practical guide to how to make fat work for you: http://drhyman.com/

Dr Aseem Malhotra, a world-renowned cardiologist, was recently named alongside Michelle Obama and Michael Bloomberg as a leading global voice in the fight against obesity. He co-made the eye-opening documentary, ‘The Big Fat Fix’, which tells the story of how we got fat so wrong and shows you what you really need to be healthy: http://www.thebigfatfix.com/

Dr Rangan Chatterjee is the star of BBC’s Doctor in the House and is quickly gaining a worldwide reputation as the doctor of the future: you can watch his inspirational TED talk on reversing chronic disease here: https://www.youtube.com/watch?v=gaY4m00wXpw