The Calm kit: Your shortcut to calm
and resilience
Does this sound familiar?
You feel overwhelmed and exhausted by anxious thinking
Your mind just won’t switch off. It’s constantly whirring and worrying about things you can’t control. You’re tired of waking up already tense and going to bed still wired. You long for peace…but you just can’t see how to reach it.
You’re craving more resilience, patience – and the ability to cope better
You don’t want to fly off the handle. You want to respond, not react. You want to feel grounded in the chaos: whether it’s a child having a meltdown, a tough work meeting or the thousand small stressors that assault you each day.
You want easy, quick-acting tools that actually work
You don’t have hours free to sit on a cushion and meditate. A weekly yoga retreat is not on the cards. You need solutions that slot into real life: tools you can turn to when everything feels too much for you to cope with. You want relief that’s simple, science-backed and works in minutes…not just wellness fluff.
Introducing The Calm Kit
The Calm Kit is a curated collection of simple techniques that help you to reset your nervous system and calm anxious thinking. All these techniques are backed by science and are quick to learn. They work fast and they fit seamlessly into your busy life.
This is the toolbox I wish I’d had 20 years ago
When I was a stressed-to-the-eyeballs PR boss and shouty mum of three kids, I didn’t know what it meant to be calm. I certainly didn’t know what it meant to create calm. I was constantly overwhelmed and stuck in catastrophising mode.
All these years later, I’m blessed to have hardworking tools that have built up my emotional resilience and given me far more bandwidth to respond calmly to problems, rather then just react (ie. blow up).
Why the Calm Kit works
Your body has a built-in calm system. But chronic stress and the demands of our crazy modern life keep it switched off. The good news is that you can learn to switch it on again!
The Calm Kit empowers you to:
Soothe your frazzled nervous system
Feel grounded and think clearly
Build your emotional resilience to cope better with life’s ups and downs
What You’ll Get:
8 short, easy-to-follow videos – perfect for overstretched diaries
Scientifically proven techniques to calm your nervous system fast
Tools I personally use and teach to my clients for lasting relief
Instant, practical ways to ease tension anytime, anywhere
Lifetime access so you can come back to them whenever you need
All available on my app, so you can access them easily, wherever you are
Handle work & family stresses with more ease
Stress doesn’t just affect your mind: it spills over into your work, relationships, sleep and health.
When you’re calmer, everything feels easier.
At work: Stay focused under pressure and make better decisions
At home: Be more present with your family, be less reactive and bring more patience into your day.
For yourself: Sleep better, worry less and finally feel more in control of your life.
“I’ve got loads from The Calm Kit. It’s sooo handy to turn to when I feel overwhelmed with my life. It prompts me to bring a bit of calm back in!”
Vicki Goldblatt
Emotional first aid at your fingertips
One of the key techniques you’ll learn is tapping – a remarkably effective emotional first aid tool.
Tapping is a powerful, evidence-based practice that has been shown to:
Reduce cortisol (the stress hormone) by up to 43%
Lower anxiety and overwhelm in minutes
Regulate your nervous system to shift from fight-or-flight to a state of calm
Improve emotional resilience, so you can better handle stressful events
That’s why I use tapping every day on myself and with my clients: it’s a fast, effective, life-changing tool that you can call upon whenever and wherever you need it. No equipment needed!
“I’m really enjoying how easily I can slip some wellness into my usually hectic day. With most wellness practices I give up as they tend to make me feel overwhelmed but I’m loving how easy this app makes it.”
Karen Staniland-Platt
You don’t have to live in permanent stress mode. Help is at hand!
What’s inside the Calm Kit?
You’ll find simple, bite-sized videos where I gently guide you through my go-to stressbusters:
1. Tapping away stress
Use this powerful technique to shift anxious, overwhelmed feelings in a couple of minutes.
2. Breathing in the calm
An easy-to-learn breathing practice that you can use in any situation.
3. The magic of gratitude
Build your emotional resilience through this simple gratitude practice.
4. Feeling back in control
A practical, mind-clearing exercise to put you back in the driving seat of your life.
5. Finding serenity
Harness the power of your imagination to feel calmer – no matter what you’re facing.
6. Words that calm
A simple repetition practice to bring you back to feeling grounded and secure.
7. The power of journalling
Learn how to empty your worries onto paper – and so feel lighter and more focused.
8. Doodle your way calmer
Meditation with a pen! This is a joyful, fun way to calm your nervous system.
The Calm Kit
Your shortcut to calm
Your investment
£27
NB. You will be transferred to the app and asked to create an account or to log in (if you already have an account). Once you have logged in, you will be taken to a payment page. If you have any issues logging in, please email me at suzy@peppermintwellness.co.uk.
Totally Changed My Mindset
Who knew such simple techniques could make such a huge difference? Can’t recommend The Calm Kit enough. It’s really changed my way of thinking and given me the tools I need to find balance in my daily routine.
5-star review on the app
About me
I’m Suzy Glaskie, functional medicine health coach and founder of Peppermint Wellness. I’m a mum of three and also a grandma.
I’m blessed to have been able to transform my own health, wellbeing and outlook on life. I feel a whole lot more vibrant and calmer in my 50s than I did in my 20s, 30s or 40s.
My passion now is to share what I’ve learnt and empower you to feel better too.
As featured in
