Elevate your words, elevate your world
A 6-week programme to transform your speech and your life
How would your life be different if your relationships with others were peaceful?
What if it were possible for you to cultivate peace within yourself?
If you’re looking to feel calmer, happier and more at peace, they key is to start with your speech.
Breaking free from ingrained negative speech habits is challenging…but it is possible. And it will change your life.
A little message from Suzy →
Elevate your words…and watch your life transform
Welcome to Elevate Your Words, Elevate Your World: a 6-week journey to transforming your speech.
I’ve created this unique course to empower you to break free from the cycle of negativity and allow you to harness the power of positive speech.
This course is for you if:
You’re feeling weighed down by negativity and would like to adopt a more positive outlook on life
You’d like to spend less time getting stressed-out about other people
Gossip, criticism and complaining are leaving you feeling drained
You’d love to feel lighter, happier and more positive about yourself
You’d like to have practical tools to improve your relationships with others
“I’ve found that being mindful of our speech has a profound impact on our overall mindset. This shift not only uplifts our own spirits, but also influences those around us. Suzy’s articulate, easy-to-digest lessons make these concepts accessible. I’d recommend this course to anyone looking to improve their outlook on life.”
Shelley Stoll
Why your words matter
Words aren’t just sounds.
Words shape our thoughts. They influence our actions. They ripple out into the world.
With wellness being such a hot topic, many of us are hyper-aware of what we eat and drink. But how often do we think about the words that come out of our mouths?
We all want to see ourselves as kind, caring people. But the fact is that our environment is saturated in gossip, bad-mouthing, cancel culture, social media pile-ons and bitch-fests.
All that toxic speech causes real harm to others. It also leaves us feeling drained, sullied and negative about ourselves. Far from building our self-worth, it weakens it. Throw in entrenched habits of complaining and negative self-talk…and it’s easy to see how our words can poison our lives.
The way we speak about others has a profound impact: on ourselves, our relationships and the world around us.
Negative speech harms our relationships, our mindset and our health. It creates stress, tension and conflict.
Positive speech is a superpower. It’s the key to harmonious relationships and inner peace.
By choosing positive words, you’ll transform how you feel. You’ll attract more joy, calm and meaning into your life.
“I can approach situations now calmly and I feel that I see the bigger picture. My cortisol is no longer being spiked.”
“This has been an inspirational reminder of how to conduct ourselves in everyday situations. Since listening to Suzy’s course, I’ve been able to stop myself from speaking negatively.”
Nicola Fine
What you’ll gain
In just six weeks you will:
Experience greater inner peace: gain the tools to avoid energy-sapping gossip and critical speech, thereby reducing your stress levels
Enhance your relationships: learn how to use positive speech to deepen trust, improve communication and bring out the best in others
Boost your confidence: replace self-criticism with empowering self-talk
Inspire positive change: spread compassion, positivity and tolerance to the people around you
“I’d encourage all of my friends and family to do this inspirational course. When we learn to choose to see the good in each other and resist speaking ill of other people, it really does transform our relationships. Suzy has managed to make this profound wisdom bite-sized, accessible and relevant to modern life.”
Debbie Hilton
Ancient wisdom for modern life
In Jewish teachings, there is a profound concept of avoiding what is called loshon hora, which refers to gossip or speaking negatively about others. These teachings emphasise the far-reaching impact of our words: not just on others, but on ourselves and the world around us. Words are seen as powerful tools that can build or break, heal or harm.
Jewish wisdom teaches that mastering your speech transforms your relationships and brings more peace and harmony into your life. It’s about cultivating mindfulness in what you say and choosing words that uplift and inspire.
This course brings these timeless, universal principles into a modern, practical framework. It will help you to transform your habits and unlock a calmer, happier version of yourself through the power of your words. That’s a change that will ripple out to your loved ones too.
“I feel pleased with myself and a kinder person.”
What makes this course unique?
As an expert in behaviour change, I’ve taken all my skill and experience in empowering people to change their habits and applied this to one of our most fundamental habits: our speech.
Elevate Your Words, Elevate Your World blends ancient wisdom with habit-change science to create a transformational, accessible programme. This isn’t just about learning: it’s about transformation. With easy-to-follow lessons and practical steps, you’ll see rapid and lasting results.
This course will empower you to cultivate positive habits that will elevate not just your words, but your entire outlook on life.
“I didn’t realise when I joined this course that it would be a life-changing experience. I now appreciate the full impact of gossip and am able to stop myself speaking negatively about others.”
Sonia Lee
What’s inside the course?
Short, easy-to-follow audio lessons
This 6-week audio course is designed to fit seamlessly into your busy life and bring about lasting change.
Each week, you’ll receive a bite-sized audio lesson that you can access from an app on your phone – so it’s easy and convenient to follow. The lessons are simple, inspiring and packed with practical tools and techniques to transform your speech habits. I support and cheerlead you through the process of change, giving you real-life strategies that you can put into practice immediately.
Here’s What You’ll Learn
Week 1: Understanding the impact of your words
Explore how speech affects your emotions, relationships and overall wellbeing and start to become more conscious of your speech.
Week 2: Breaking the habit of negative talk
Discover practical strategies to avoid gossip and critical speech.
Week 3: Cultivating a “Good Eye”
Train yourself to see the good in others and speak in ways that elevate them.
Week 4: Managing triggers with grace
Learn to respond calmly and positively instead of reacting negatively when others push your buttons.
Week 5: Spreading light through your words
Replace complaining with positive speech to create a ripple effect of joy and peace.
Week 6: Solidifying your new habit
Ditch negative self-talk and build your consistency and confidence in your own speech.
Your Words Shape Your World
This is more than a course. It’s a journey to a better future. You’ll not only elevate your speech, but your entire emotional and mental wellbeing.
Ready to start?
“I’m much more at peace, less anxious and triggered.”
Elevate your words
Elevate your world
Your investment
£37
NB. You will be transferred to the app and asked to create an account or to log in (if you already have an account). Once you have logged in, you will be taken to a payment page. If you have any issues logging in, please email me at suzy@peppermintwellness.co.uk.
About me
I’m Suzy Glaskie, functional medicine health coach and founder of Peppermint Wellness. I’m a mum of three and also a grandma.
I’m blessed to have been able to transform my own health, wellbeing and outlook on life. I feel a whole lot more vibrant and calmer in my 50s than I did in my 20s, 30s or 40s.
My passion now is to share what I’ve learnt and empower you to feel better too.
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