Grow a life-changing gratitude practice
in just 5 days
Would you like to:
Build your emotional resilience to cope better with life’s ups and downs?
Manage your stress levels and anxiety?
Improve your sleep and your general wellbeing?
Transform your mindset and create more abundance in your life?
How can gratitude transform your life?
It’s no exaggeration to say that an attitude of gratitude improves our lives on every level. Science proves it: practising daily gratitude can transform your mindset, your relationships and your overall wellbeing.
Research has shown that people who practise gratitude benefit from an astonishing range of benefits. They have a stronger immune system and lower blood pressure. They feel more joyful, more optimistic and have higher self-worth. They have increased resilience and they bounce back more quickly after setbacks. They sleep better. Gratitude has even been shown to help people recover from PTSD.
A little message from Suzy →
In clinical trials, those who kept a gratitude journal reported 25% higher happiness levels than those who didn’t.
University of California
On a personal note, I’ve been doing a daily gratitude practice for 14 years now and I wouldn’t give it up for the world. It is a core, non-negotiable part of my daily self-care. I truly believe that cultivating a daily gratitude practice is one of the greatest gifts we can give ourselves.
And yet…
Despite all the research and the best intentions, most people struggle to make it a habit.
It takes more than buying yourself a journal…
Here’s what generally happens. You invest in a lovely gratitude journal, excited to get started.
But, after a few days (or even just one!), it starts gathering dust on your bedside table. Sound
familiar?
The problem isn’t you: you just need the right guidance to make this a habit.
Most people dive in without the right tools. They’re left feeling overwhelmed by where to
start and unsure of what to write. The end up frustrated with themselves for wasting their
money and “failing” at another healthy habit.
Introducing 5 Days to Gratitude
After seeing far too many gratitude journals being resold on Ebay, I decided to create a simple course that makes gratitude easy.
5 Days to Gratitude allows you to develop a daily practice that sticks…in just 5 minutes a day.
I break it down for you into small, achievable steps. So you can go from “I’ll start someday” to “I’m doing it!” in less than a week.
“I’ve seen an unbelievable difference to my life since Suzy helped me to adopt a daily
gratitude practice. It has revolutionised my way of thinking. Even on a really, really bad day, I now find myself automatically stopping and noticing something positive. It puts a totally new light on life.”
Sarah Babad
The science of gratitude
Here are just a few of the benefits you can expect from a daily gratitude practice:
Practising gratitude can increase happiness by 25% in just a few weeks.
People who practise gratitude sleep better, with studies showing improved sleep
quality.
Gratitude journaling has been shown to improve mental clarity and focus.
Gratitude has been linked to lower cortisol levels, promoting better health and
emotional resilience.
What you’ll get
Daily video messages: My bite-sized video lessons make gratitude easy and accessible for you.
Simple prompts and an easy-to-use download: I’ll guide you to get started on putting pen to paper. Goodbye procrastination!
Effortless habit tips: I’ll teach you proven techniques to make gratitude a natural, easy part of your day.
“I’m so glad I started this practice. It’s helped me maintain a higher frequency
of energy and stay focused on the good, even during challenging times.
Suzy’s approach is simple, effective and easy to implement – even with a busy
schedule. She made it easy to stay consistent. I’m excited to continue this
new habit, knowing it will bring lasting benefits.”
Georgia Gordon
Transform your life in just a few minutes a day
Gratitude has been proven to be one of the simplest, most effective ways to improve your
life…and it only takes a few minutes a day! With 5 Days to Gratitude, you’ll learn how to
create a transformational habit that sticks.
“Gratitude blocks toxic emotions such as envy, resentment and regret, which can destroy happiness.”
Dr. Robert Emmons, word-leading gratitude researcher and author
Ready to finally make gratitude stick?
Attempting to start a gratitude practice can feel overwhelming. This time, you’re not doing it alone. I’ll help you to build a habit that’s proven to be the key to improved wellbeing and a happier life. And you can start right away – whether you have a gratitude journal or not.
Get started now
EASY-TO-FOLLOW, BITE-SIZED LESSONS
With 5 Days to Gratitude, I’ll guide you step-by-step to build a habit that works around your life.
No long, complicated routines.
No intimidating blank journal pages.
Just short, practical video guides that make gratitude accessible and easy to stick to.
You can access these bite-sized video lessons from an app on your phone – so it’s simple and convenient to fit into your busy life.
Here’s What You’ll Learn
Day 1: The power of a gratitude habit
You’ll be inspired and empowered to adopt a practice that will transform
your life.
Day 2: Getting started on a daily gratitude practice
Here’s where you try a simple practice to get you started.
Day 3: Making gratitude a daily habit
Learn how to make this a daily ritual – even if your life is super busy and stressful.
Day 4: Stopping the cycle of negative thinking
You’ll learn how to stop anxious thoughts in their tracks by using gratitude.
Day 5: Cultivating appreciation for yourself
I gently guide you to replace harmful self-criticism with nurturing self-
appreciation.
5 Days to Gratitude
Grow a life-changing gratitude practice in just 5 days
Your investment
£27
NB. You will be transferred to the app and asked to create an account or to log in (if you already have an account). Once you have logged in, you will be taken to a payment page. If you have any issues logging in, please email me at suzy@peppermintwellness.co.uk.
About me
I’m Suzy Glaskie, functional medicine health coach and founder of Peppermint Wellness. I’m a mum of three and also a grandma.
I’m blessed to have been able to transform my own health, wellbeing and outlook on life. I feel a whole lot more vibrant and calmer in my 50s than I did in my 20s, 30s or 40s.
My passion now is to share what I’ve learnt and empower you to feel better too.
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