Discover you, Freshly Minted
The membership space
where you’ll find a whole new you
This is your permission slip – and the space – for you to take a deep breath and feel better than you’ve felt in far too long. The Freshly Minted membership will help you to feel vibrantly well, brimming with energy and self-worth. Something you’ll probably be saying very soon is, “I feel like a whole new me!”
You’ll be supported in making small, lasting lifestyle changes that will have a huge impact. (You know…those changes you’ve tried to make so many times before? This is how they are going to finally stick). And you won’t be doing it alone – because making lasting changes to your lifestyle all by yourself is hard.
A little message from Suzy →
Why Freshly Minted? Because that’s exactly what women like you have been saying they got from working in this way: feeling like a whole new person.
Take a moment, breathe deep and let that fear of failure go.
It’s time for a breath of fresh air.
Maybe it’s just me. Maybe I’m a failure. Maybe I’ll never be able to change.
What you really need is a proven way to finally make those lifestyle changes you long for really stick. To have a circle of trust, support and solidarity where you can unlock vibrant wellness as a team. To uncover the true essence of you; that radiance you’ve almost given up on having.
I see the magic of you. And I want you to see it too. To walk a little bit taller, to trust in yourself, and to see your own way forward in life. To honour your body and feelings. I want to see you shine.
Lucy Burt
What you really deserve…
Abigail Best
“Before joining Freshly Minted, I was struggling with low energy levels and was feeling tired most of the time. I was constantly snacking and had difficulty concentrating. I just couldn’t make time for me or prioritise my own self-care.
I’m thrilled to have experienced so many positive changes in just a few weeks. I’ve lost weight (and so has my husband! 5lbs for me, 8lbs for him) simply by making healthier choices. We’ve both noticed a decrease in cravings for sugary snacks. I’ve noticed a visible improvement in my appearance and I have more energy to spend quality time with my kids, even after a long day at work. Even my kids have started making healthier choices as a result of the changes I’ve made!”
When was the last time you did something that was just for you?
This is for you if:
You’re ready to shift the foundations, not just rearrange the furniture.
This is not for you if:
You’re looking for a quick fix/magic bullet health solution.
I feel lighter and more in control
Ruthie Morgan
be kind to yourself...
“I’m eating better and without pressuring myself. My new mantra is “be kind to yourself – only focus on the positive.”
Viv Campbell
armed to deal with whatever life throws
“Having suffered from anxiety and depression for over a year, I feel better than I have in a long time. I feel like I’m now armed to deal with whatever life throws at me. I’ve taken more control over my general health – but the most important change has been my mind-set. Before, I was an “all or nothing” person but now I’m less angry with myself.”
Lynda Sackett
I feel calmer...
“Suzy is a miracle worker. I feel calmer. And I have a better sense of self now than I did before – both personally and professionally.”
Lucy Barnwell
I want you to hear you say:
I want you to feel better than you’ve ever felt before and to finally feel comfortable in your own skin. That’s the goal here.
This is different from all those things you tried before that just didn’t work
This thing WORKS. Because Freshly Minted is all about creating sustainable habits that will change your life – and feeling really good about it along the way.
You’ll be discovering so much more than how to crack healthful habits: you’ll unravel what you really want to do with that vibrant health you unleash. And you’re going to be fully, joyfully supported along that journey.
Self-compassion
Self-calming
Community
Katy Grele
“I’d had enough of short-lived, quick-fix diet plans that ultimately left me feel deprived and depressed. I wanted to adopt healthy habits to see me through the menopause and for the rest of my life. Joining Freshly Minted has turned my wellbeing around. I sleep better, I eat better, I’m exercising more consistently, my mood is more stable and I cope with stress better. I feel energised, calm and positive about myself.”
How it works
Once you join the Freshly Minted membership, you’ll have access to the live group coaching sessions that I hold every month.
You’ll also have access to the straight-talking, how-to videos I’ve recorded on my Wellness Unwrapped app and that we’ll be working through together. These will give you the knowledge you need to make healthy changes. Most importantly, you’ll have me holding your hand through the process of applying that knowledge to your own life – and making the changes stick.
This is not about giving you information and leaving you to it (there’s a world of difference between knowing what we need to do…and actually doing it). You’ll be continuously supported through the process of changing your habits and transforming your life.
Freshly Minted is a rolling programme that you can take at your own pace. You won’t need to ever worry about getting left behind.
You don’t have to take my word for it. The Freshly Minted membership was featured in the 30th anniversary edition of Top Santé magazine:
Katy Sunnassee
what’s included:
With Freshly Minted, you’ll have your cheerleader – and cheer squad – in your pocket. Your progress is going to be unstoppable, with:
A New Leaf
Peppermint pause
Pep Talk
This monthly coaching session is where I help you over any obstacles you’re experiencing, cheer you on and keep you feeling motivated and positive about your progress. I’m with you as you navigate the ups and downs of habit change. And we celebrate every little success together.
Peppermint Chilled
This is where you get to benefit from the remarkable power of “creative wellness”. It’s a women’s circle where you experience the magic of getting in the flow, doing something you enjoy with your hands. Whether it’s colouring-in, doodling, knitting or painting, you’ll leave feeling lighter, happier, calmer and with greater self-esteem. (Plus you’ll sleep better!)
Peppermint Pop-Ups
Fresh Mints Whatsapp group
Easy-to-follow resources at your fingertips
Access to all the video content, resources and habit trackers on my Wellness Unwrapped app.
OPPORTUNITY FOR A MONTHLY CHECK-IN CALL WITH ME
EXCLUSIVE DISCOUNT ON PEPPERMINT POWER HOURS
As a Freshly Minted member, you’ll get a special 20% discount on Peppermint Power Hours. In these deep-dive, one-to-one sessions, I’ll help you move past the obstacles that are getting in the way of you moving forward.
The Investment
£50 per month
FRESHLY MINTED
The Investment
£95 per month
EXTRA STRONG MINTED
an additional 20-minute accountability call with me every month to keep you firmly on track. With this laser-focused support from me, you’ll keep your promises to yourself.
Hello!
I’m Suzy Glaskie and I’m a health coach and champion for women who are oh-so-ready to finally thrive. For the past 9 years, I’ve been supporting women like you to boldly reclaim their energy, vibrance, emotional resilience and zest for life.
I crafted this membership space to help you discover what you, freshly minted, feels like. I’ve been through this transformation to living life in full technicolour myself; I’m happier and healthier in my 50s than I was in any decade before. And I know just how important it is to have the right support in place when it comes to achieving your wellbeing goals.
It’s my mission to help you to live more healthfully; ditching that greyed out, sagging, sluggish feeling that has kept you stuck for too long. I’m building and nurturing a community of confident women. Women who unapologetically step into their power and embrace their full radiance…then help spread the message of hope far and wide as they go out and lead by example. That’s what I want for you.
It’s time to start living that life in vibrant technicolour you deserve.
“With the same habits, you’ll end up with the same results. But with better habits, anything is possible.”
James Clear
Atomic Habits
Frequently Asked Questions
I find it really difficult to change habits and I’m worried I won’t be able to “keep up” with everyone. What if I fail?
I’ve failed so many times before at making the changes I know I need to make. Why should this be any different?
I’ve signed up for online programmes before and ended up not engaging with the content at all, wasting my money and feeling even more frustrated with myself. How do I know I won’t do the same here?
When do the live sessions take place?
What if I can’t make some of the live sessions?
Don’t worry – life happens, travel happens, commitments happen! You absolutely don’t need to make all the live sessions every month to benefit from the momentum and transformation of Freshly Minted. This is a gentle, ongoing membership space rather than a short, sharp hit where if you miss something, you feel it’s all ruined. Freshly Minted is the total opposite of all or nothing. You can dip in and out to suit your schedule. The membership group is flexible and works around you.
All the New Leaf and Pep Talk sessions will be recorded on the app so that you can watch them whenever suits you. If you’re not able to make a session but would like to ask me a question or tell me about something you’re struggling with, you’ll have the opportunity to do that beforehand. I will answer your question in the live session so you can watch it later.
What happens if I decide the membership isn’t right for me?
Can I pause my membership?
Do I need any special equipment?
Got a question I haven’t answered here?
No problem – just drop me an email at suzy@peppermintwellness.co.uk and I’ll answer any queries you have.
As featured in
