Peppermint Wellness Logo

Connect with me

Want to know the 9 habits of healthy shoppers? Get your free guide and shopping list here!

Work with me

Are you sick and tired of feeling sick and tired? You’re not alone. Most people are dragging themselves through each day on rock-bottom energy – overstretched, overburdened and weighed down further with a checklist of life-sapping symptoms. Brain fog. Bloating. Skin problems. Anxiety. Belly fat. Exhaustion. Joint pain. Sleep problems. Low mood. And the list goes on.

In our information-overload society, most of us are not short of health advice. You probably already know exactly what habits you need to adopt to get healthy. Knowing that is the easy bit. But actually adopting those habits – and sticking to them in the long-term? Now, that’s the tricky part. Because, as we all know, change is hard. It’s all too easy to get stuck in self-sabotaging patterns of behaviour. You may have already tried – perhaps many times – to get healthy…and then slipped back into old habits and felt frustrated and angry with yourself for failing yet again.

That’s where health coaching comes in. I’m here to be your support and your cheerleader while you make those changes. I’m with you through the ups and the downs, empowering you to take back control of your health and achieve more energy, improved digestion, a sharper mind, a more positive outlook and to generally feel a whole lot better in your skin. I use EFT (Emotional Freedom Technique – also known as tapping) to help you shed false beliefs that may be holding you back from making lasting changes to your life.  EFT also helps you gently heal unresolved traumas from your past that may be keeping you trapped in a loop of self-sabotaging behaviour, such as an addiction to junk food.

In short, I’m here to help you become your healthiest, happiest self – for good.  

“Before I started seeing Suzy, I was struggling in every area of my life. I was overweight, bloated, anxious, burnt-out, struggling to sleep and I suffered from headaches every single day. Working with Suzy has been nothing less than transformational.  She is incredibly warm, supportive and friendly and she’s empowered me to take back my health. With her support, I’ve lost three stone, I’m no longer bloated, I’m sleeping better and the anxiety has gone. I feel like me again – and that feels amazing.”

Debs Davies

NB. You can hear Debs talk in person about her transformation here.

If you’d like to get clear on your health goals and find out what’s coming between you and them, book yourself a complimentary discovery session with me.

From the blog...

Discover what your top character strengths are – and how they can help you through the corona crisis!

Even without the help of a global pandemic, human nature pushes us to dwell on the negative. We’re more affected by [...]

read more

My No. 1 bedtime habit for staying calm through the Corona crisis

Is the coronavirus pandemic wreaking havoc on your sleep? You’d be in good company if so. So many of us are [...]

read more

Guest blog: the woman who lost herself….and found herself again

I’m delighted to hand over the reins for this blog to Debs Davies – a lady who has inspired me every [...]

read more