Want to know the 9 habits of healthy shoppers? Get your free guide and shopping list here!
If you think that it’s too difficult/time-consuming/expensive to get healthy, think again! The impact that small lifestyle changes can make to how you feel, think and look is nothing short of transformational. Here’s just a tiny taster of the power of lifestyle change (this was filmed eight weeks after these guys attended a one-off workshop with me, which lasted two hours and will likely affect their health and wellbeing for the rest of their lives).
Even without the help of a global pandemic, human nature pushes us to dwell on the negative. We’re more affected by [...]read more