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The power of small lifestyle changes: hear the results for yourself!

If you think that it’s too difficult/time-consuming/expensive to get healthy, think again! The impact that small lifestyle changes can make to how you feel, think and look is nothing short of transformational. Here’s just a tiny taster of the power of lifestyle change (this was filmed eight weeks after these guys attended a one-off workshop with me, which lasted two hours and will likely affect their health and wellbeing for the rest of their lives).

From the blog...

The secret to getting more done…with less stress

My mantra with all things work-related used to be a resounding “crack on!”. As overstretched managing director of a [...]

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How to conquer lockdown lethargy

As lockdown drags on, I’m hearing more and more people saying that they are struggling to get through the day and [...]

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Discover what your top character strengths are – and how they can help you through the corona crisis!

Even without the help of a global pandemic, human nature pushes us to dwell on the negative. We’re more affected by [...]

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