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If you think that it’s too difficult/time-consuming/expensive to get healthy, think again! The impact that small lifestyle changes can make to how you feel, think and look is nothing short of transformational. Here’s just a tiny taster of the power of lifestyle change (this was filmed eight weeks after these guys attended a one-off workshop with me, which lasted two hours and will likely affect their health and wellbeing for the rest of their lives).
I’m delighted to hand over the reins for this blog to Debs Davies – a lady who has inspired me every [...]read more
Last month, I got a call from Dr Aseem Malhotra, consultant cardiologist and best-selling author of The Pioppi [...]read more