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The power of small lifestyle changes: hear the results for yourself!

If you think that it’s too difficult/time-consuming/expensive to get healthy, think again! The impact that small lifestyle changes can make to how you feel, think and look is nothing short of transformational. Here’s just a tiny taster of the power of lifestyle change (this was filmed eight weeks after these guys attended a one-off workshop with me, which lasted two hours and will likely affect their health and wellbeing for the rest of their lives).

From the blog...

Guest blog: the woman who lost herself….and found herself again

I’m delighted to hand over the reins for this blog to Debs Davies – a lady who has inspired me every [...]

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When a bird pooed on my head

So, there I was: dressed up in my Saturday best, walking to synagogue last week, when something hit my head (thank [...]

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When love conquers junk food: one woman’s mission to save her husband’s heart

Last month, I got a call from Dr Aseem Malhotra, consultant cardiologist and best-selling author of The Pioppi [...]

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