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Eating healthily on the go!

It’s all very well and good eating healthily when you’ve got the luxury of time and resources in your own kitchen…but what about if you’re rushing around? Or stuck far from home? Or on a journey? Or working unsociable hours?

Hit play to hear about my super easy strategy for a snack that will keep you going – without having to fall back on junk-filled ‘meal replacement’ bars.

From the blog...

The secret to getting more done…with less stress

My mantra with all things work-related used to be a resounding “crack on!”. As overstretched managing director of a [...]

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How to conquer lockdown lethargy

As lockdown drags on, I’m hearing more and more people saying that they are struggling to get through the day and [...]

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Discover what your top character strengths are – and how they can help you through the corona crisis!

Even without the help of a global pandemic, human nature pushes us to dwell on the negative. We’re more affected by [...]

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