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Professor John Yudkin: a warning that went ignored

Back in the 1970s, British physiologist and nutritionist Professor John Yudkin warned the world about the dangers of sugar in his book, Pure, White and Deadly. His work was dismissed and vilified by the food industry and scientists alike. And just look what’s happened since…

From the blog...

Discover what your top character strengths are – and how they can help you through the corona crisis!

Even without the help of a global pandemic, human nature pushes us to dwell on the negative. We’re more affected by [...]

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My No. 1 bedtime habit for staying calm through the Corona crisis

Is the coronavirus pandemic wreaking havoc on your sleep? You’d be in good company if so. So many of us are [...]

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Guest blog: the woman who lost herself….and found herself again

I’m delighted to hand over the reins for this blog to Debs Davies – a lady who has inspired me every [...]

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