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Back in the 1970s, British physiologist and nutritionist Professor John Yudkin warned the world about the dangers of sugar in his book, Pure, White and Deadly. His work was dismissed and vilified by the food industry and scientists alike. And just look what’s happened since…
Even without the help of a global pandemic, human nature pushes us to dwell on the negative. We’re more affected by [...]read more
Is the coronavirus pandemic wreaking havoc on your sleep? You’d be in good company if so. So many of us are [...]read more
I’m delighted to hand over the reins for this blog to Debs Davies – a lady who has inspired me every [...]read more