Peppermint Wellness Logo

Connect with me

Want to know the 9 habits of healthy shoppers? Get your free guide and shopping list here!

Trailer – Wellness Unwrapped: what the heck is wellness anyway?

This podcast will empower you to unwrap more of your own wellness, so that you can reclaim your energy – and flourish.

We’re bombarded with the word every time we pick up a magazine or look at our social media feeds. Wellness here. Wellness there. Wellness everywhere. But what exactly is wellness? And how do we – as busy, overstretched and over-committed as we are – get ourselves some of it?

Have a listen to this trailer and find out what it is we’re aiming for!

From the blog...

The secret to getting more done…with less stress

My mantra with all things work-related used to be a resounding “crack on!”. As overstretched managing director of a [...]

read more

How to conquer lockdown lethargy

As lockdown drags on, I’m hearing more and more people saying that they are struggling to get through the day and [...]

read more

Discover what your top character strengths are – and how they can help you through the corona crisis!

Even without the help of a global pandemic, human nature pushes us to dwell on the negative. We’re more affected by [...]

read more