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One-to-One Coaching

Do you want to:

  • reduce your stress and curb your anxiety?
  • understand why you feel exhausted, bloated or moody?
  • lift your mood, boost your energy and feel truly positive about yourself?
  • ditch the endless cycle of diets and learn to love both food and your body?
  • be an example to your family of healthy, balanced living?

As a Functional Medicine Certified Health Coach and EFT practitioner (Emotional Freedom Technique – also known as tapping), I’ll empower you to get in the driving seat of your own wellbeing. I’ll support you in gradually making sustainable lifestyle changes that will radically improve your physical, emotional and mental wellbeing. I’ll help you to discover how to fuel your body to make you feel energised, balanced and comfortable in your own skin. I’ll also help you to shift any deep-rooted emotional blocks which may have been sabotaging your previous attempts to get healthy and happy.

“I came to see Suzy after suffering a mild heart attack, when I was recommended to her by a doctor. I’d made what I thought were reasonable lifestyle changes, but I hadn’t even scratched the surface until I started being coached by Suzy. I can see now that we just tend to ignore what our family tell us and that it really takes someone outside your circle to support you to make changes. Suzy never dictates and is completely non-judgemental. Apart from her amazing knowledge, she also has great empathy. She’s inspired and motivated me to be healthy and I feel wonderful. My health, sleep, diet have all been transformed and, as a very nice side-effect, I’ve lost over a stone and inches off my waist. I’m delighted to have come off statins and I feel so empowered now that I understand that food is a better medicine than drugs. My whole outlook has changed. I’ve genuinely never felt better in my life.”

Andrew Cuckill

“When I first came to see Suzy, following a recommendation from my doctor, I had been on steroids for over four years. Shortly after starting the steroids, I’d been prescribed Prozac for depression. The steroids exacerbated my pre-diabetic condition, weight gain and overall lack of motivation. I had no energy and both my eating and blood sugar were out of control. I honestly thought I’d never get myself right again. Food has always been my comfort and I’d always been a “snacky” person.  I’d tried countless diets in the past but nothing had worked.

What has been an absolute breakthrough for me is having the regular, one-to-one coaching sessions with someone who takes a nurturing, gentle approach.  It’s not like coming once and walking out a brand new person: you don’t change overnight. Suzy has been there for me when I’ve slipped backwards and has continually motivated me. I’ve stopped snacking and have learnt to prepare and enjoy delicious, nutrient-packed foods. I’ve come off the steroids and Prozac, my blood sugar is stable and I feel so much better for taking fewer tablets. It feels fantastic to be no longer dictated and sabotaged by my impulses. I’ve got my confidence back again, my energy is higher, my outlook is more positive and I don’t take things to heart so much. Every time I come to see Suzy, I leave energised and uplifted. I’d recommend her to anyone.”

Carole Nash OBE

“Before I started seeing Suzy, I was struggling in every area of my life. I was overweight, bloated, anxious, burnt-out, struggling to sleep and I suffered from headaches every single day. Working with Suzy has been nothing less than transformational.  She is incredibly warm, supportive and friendly and she’s empowered me to take back my health. With her support, I’ve lost three stone, I’m no longer bloated, I’m sleeping better and the anxiety has gone. I feel like me again – and that feels amazing.”

NB. You can hear Debs talk in person about her transformation here.

Debs Davies

You can find more feedback from clients here.

Ready to make a change? Book your complimentary discovery session with me

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