Are you ready to flourish?
I’m a Functional Medicine Health Coach on a mission to help you to thrive – physically, mentally and emotionally.
As Your Health Coach…
I used to put myself at the bottom of my own list of priorities. I wore myself out trying to fulfil all the expectations I’d placed on myself. I was teetering on the edge of burnout, but I didn’t even realise it as I was so disconnected from my own body. I was exhausted, constantly ill, depleted, irritable and despairing.
Does that ring any bells?
Maybe you already know what you need to do to improve your wellbeing. But you just can’t seem to make that happen, no matter how hard you try. Because you’re weighed down by habits you know aren’t helping you – but which you feel trapped by.
I’m here to tell you that you don’t need to do this on your own. I’m here to gently guide you along the journey to a healthier, calmer, more positive you. I’ll support you to make lifestyle changes gradually to transform your emotional, mental and physical wellbeing.
My health coaching will help you to shift out of overwhelm and see a clear path forward to a brighter future.
“Suzy has helped me turn on a light in my life.”
Jo Twomey
An introduction to Suzy
←. Watch this video
Right now, vibrant health may seem like a pipe dream to you.
You may currently be feeling:
Stressed, anxious and beaten down by life
Overwhelmed by all the plates you’re spinning and everything you feel you “should” be doing
Sapped of energy and struggling to stay positive
Exhausted by your racing mind and the criticism you hurl at yourself
Frustrated with yourself for not managing to stick to your plans to get healthy
I see you.
I know exactly how that feels. Because that used to be me too.
ways to work with me
Positive steps to a happier, healthier you
1:1 Health
Coaching
Corporate
Wellness
Freshly Minted Membership
“I’d recommend joining a health coach group if you want to make positive changes. Going it alone is difficult.
“If we want to make progress and break through to a better place, be that in business, relationships, finances or improving health, it makes sense to consult an expert, not only for their knowledge but for their role in keeping you on track.”
Katy Sunnassee
You can read about Katy’s experience of being coached by me in her article in Top Santé magazine.
As featured in
Are you ready to feel vibrantly well?
Hi, I’m Suzy.
I’m a champion for people who want to live their healthiest, happiest life.
I used to be a burnt-out PR boss: now I coach individuals, groups and corporate teams to reclaim their health and wellbeing.
Would you like to feel better about yourself?
How would your life be different if you had bags more energy to do what you’d like to do?
How would your relationships improve if you felt calm and resilient?
How would your career benefit if your brain was sharp and clear-thinking?
How much better would you feel if you slept better, ate better, moved your body with ease and felt comfortable in your own skin?
Are you feeling stressed, overwhelmed and beaten down by life?
I know exactly how that feels, because that used to be me.
When I was juggling a busy PR consultancy with bringing up three kids, I put myself at the bottom of my own list of priorities. I wore myself out trying to fulfil all the expectations I’d placed on myself. I was exhausted, depleted and irritable. I was neither the mother I wanted to be, nor the boss I wanted to be. [Link to About me page]
On a mission to help you to thrive
Now in my 50s (and a grandma), I’m grateful to be feeling better than ever before. For the past 9 years, I’ve been supporting others to revitalize their energy, emotional resilience, mental clarity and zest for life.
“Tell me, what is it you plan to do with your one wild and precious life?”
Mary Oliver