Wellness Inspiration

Overwhelmed by conflicting wellness information?
Find practical, simple tips here.

5 days of calm app download now by Suzy Glaskie - Peppermint Wellness
Find your inner calm with my FREE 5 Days to Calm programme – available to download on my brand new Wellness Unwrapped app!

5 days of calm Unwrapped in the App Store 5 days of calm Unwrapped in Google Play

Search FREE Health & Wellness Resources

Free resources to support you


A fresh 7-day toolkit to transform your morning – and so transform your entire day. Delivered directly to your inbox each day for 7 days - for free!


For loads more videos, vlogs and interviews, check out my YouTube channel!

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Downloadables To Inspire

Here are some wellness-inspired goodies I’ve created that are perfect for printing out and sticking on your fridge to inspire healthy choices!

An Ode To Lifestyle Medicine by Peppermint Wellness
Your Hungry Brain by Peppermint Wellness
Convenience Food
Sweet Surrender by Peppermint Wellness
In Praise of Plants by Peppermint Wellness
Sugar - Crack for kids Peppermint Wellness
Executive Eating by Peppermint Wellness
Myths we should have left in the 50s
Change your morning, change your life!    A fresh 7-day toolkit