Wellness Inspiration
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WHY FORGIVENESS IS THE GREATEST HEALER
When we think of wellness, we don't often consider forgiveness as having a...
The secret to getting more done…with less stress
My mantra with all things work-related used to be a resounding “crack on!”. As...
How to conquer lockdown lethargy
As lockdown drags on, I’m hearing more and more people saying that they are...
Discover what your top character strengths are
Even without the help of a global pandemic, human nature pushes us to dwell on...
My No. 1 bedtime habit for staying calm through the Corona crisis
Is the coronavirus pandemic wreaking havoc on your sleep? You'd be in good...
MY WEIGHT LOSS JOURNEY BACK TO HEALTH AND BALANCE
Here’s Debs Davies talking about her weight loss and journey back to health...
a group of NHS hospital staff get support in changing their lifestyle
Watch what happens when a group of NHS hospital staff get support in changing...
The power of small lifestyle changes
If you think that it’s too difficult/time-consuming/expensive to get healthy,...
Guest blog: the woman who lost herself….and found herself again
I'm delighted to hand over the reins for this blog to Debs Davies - a lady who...
A fresh 7-day toolkit to transform your morning – and so transform your entire day. Delivered directly to your inbox each day for 7 days - for free!
Videos
For loads more videos, vlogs and interviews, check out my YouTube channel!
My Brain-Boosting Breakfast Smoothie
This is a seriously nutrition-packed breakfast smoothie that’s quick to make,...
My Energy-Packed Lunch Box
Here’s how to make a no-fuss, power-packed lunch box that will give you tonnes...
MY FIVE TOP TOOLS FOR YOUR KITCHEN
Every year, it seems like there’s another bit of ‘essential’ kitchen equipment...
WE NEED TO TALK ABOUT FAT
Are you confused about whether eating fat is good or bad for you? The...
Professor John Yudkin: a warning that went ignored
Back in the 1970s, British physiologist and nutritionist Professor John Yudkin...
MY HOMEMADE SEED CRACKERS WITH MUM
Here’s me and my 82-year-old Mum showing you how to make some delicious,...
My Amazing Bone Broth
Bone broth is one of those things that sounds like it should be a faff but is...
Downloadables To Inspire
Here are some wellness-inspired goodies I’ve created that are perfect for printing out and sticking on your fridge to inspire healthy choices!
