Wellness Inspiration
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WHAT IF WE COULD TAKE A SELFIE OF OUR BRAIN?
I must confess that, coming very late to social media, the whole selfie thing...
ON TAKING MY OWN MEDICINE…
Following my own advice is sometimes straightforward for me – and sometimes,...
Are you a hostage to emotional eating?
This article was recently featured by Get the Glow author Madeleine Shaw as a...
Are you sleepwalking into poor health?
One of the saddest stories I read in the press recently was about a much...
My executive packed lunch: the secret to fuelling yourself for success at work
Having worked in PR for over two decades, I’ve witnessed the full spectrum of...
The beauty of being a “flexitarian”
Many people assume that I’m vegetarian, vegan or follow some other particular...
A SALUTARY LESSON FROM MY BIG TOE
Ahem, this admission is going to be a little, well, embarrassing. The other...
MADELEINE’S TURMERIC-TASTIC
I had the pleasure of meeting my fellow health coach Madeleine Shaw (of Get...
MY GUMMY BEAR HABIT… AND WHAT SUGAR IS REALLY DOING TO YOU
Like most people, I was brought up to believe that, as long as I brushed my...
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Videos
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Downloadables To Inspire
Here are some wellness-inspired goodies I’ve created that are perfect for printing out and sticking on your fridge to inspire healthy choices!
